hey, how are you doing on tracking your nutrishion? you should go to "edit spark page" and set your trackers to public instead of private. Knowing that others can see what you're achieving is a great motivator. Also tracking you food everyday is a real eye opener. In order to love others the way Jesus showed us to you must love yourself too. Love yourself enough to take the time to take care of YOU. I love you and I know if you make these changes it will be the begining of the rest of your life...which I hope is a reaaaaaally long one!
Hey lil bro its good to see you here! hope this website can help you to make some better choices. i love you sooo much you have no idea how happy it would make me to see you taking care of your body and getting into shape. and i know it would make you happy too 2050 days ago
Hi, Welcome to SP! You've made that wonderful decision to take care of YOU! And this is just the place to help you reach your goals! It's not always easy (but neither is being heavy, right?) but it will be soo worth the time & effort you put into getting healthier!
Be sure to use the trackers and stay connected no matter what! Remember you WILL mess up, but take one day at a time, look for support here and get right back on track!! This is not another diet but a lifestyle change and small changes now will lead to huge successes later!!
I wish you all the best-I have had some major changes since finding SP, and i know if this 'old' lady can do it, you certainly can!!!