KIRSTIE31   11,832
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Kirstie31

Well, it is Summer again and I am starting over. I just celebrated my 48th Birthday on June 22 and I am giving myself the gift of better health this year. I am praying for new motivation and inspiration for success.
I am looking forward the the support I have always experienced from my Spark Friends.
Good Luck with your 2015 goals Spark Friends and God Bless You!
Well, it is Summer again and I am starting over. I just celebrated my 48th Birthday on June 22 and I am giving myself the gift of better health this year. I am praying for new motivation and inspiration for success.
I am looking forward the the support I have always experienced from my Spark Friends.
Good Luck with your 2015 goals Spark Friends and God Bless You!




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 Pounds lost: 11.0 
 
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Member Since: 10/27/2010

SparkPoints: 11,832

Fitness Minutes: 9,748

My Goals:
Change my lifestyle and lose weight. Exercise more.
Encourage others daily!

R: Refuse to Quit
O: Overcome Obstacles
A: Account for my Actions
R: Reach all my Goals

My Program:
1300-1500 Calorie diet. Keeping Carbs low, Fat in check and Fiber within range.
I eat 3 meals & 3 snacks per day.
Exercise at least 20 min. per day.
Drink 8-10 glasses of water daily

Personal Information:
My name is Kirstie & I live in Maryland.


Other Information:
I Love My IPOD! Nothing helps more than a great play list! Music keeps me moving and motivated almost as much as God.
I pray often, exercise often and Eat less calories & MORE FOOD!

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Member Comments:
NANA-B-FITZ
8/31/2015 10:10:47 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
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Bella



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NANA-B-FITZ
8/16/2015 1:21:35 AM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 3:09:38 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 9:21:37 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 9:18:25 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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