KIRSTENRPH   14,049
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Kirsten's Page: A Healthy Attitude!

Hi! I'm Kirsten. I'm an active wife, mom and pharmacist who is seeking to develop a healthy balance with my nutrition, exercise and weight. I want to have a healthy attitude towards food and to be able to enjoy all things in moderation. I love to work out--my current exercise obsession is Zumba !! (previous ones have been: running, swimming, skiing (downhill and cross-country), aerobic classes of all kinds, Tae Kwon Do, biking, roller-blading, Curves, elliptical trainer). I've lost weight ...
Hi! I'm Kirsten. I'm an active wife, mom and pharmacist who is seeking to develop a healthy balance with my nutrition, exercise and weight. I want to have a healthy attitude towards food and to be able to enjoy all things in moderation. I love to work out--my current exercise obsession is Zumba !! (previous ones have been: running, swimming, skiing (downhill and cross-country), aerobic classes of all kinds, Tae Kwon Do, biking, roller-blading, Curves, elliptical trainer). I've lost weight successfully with Weight Watchers and Weigh Down Workshop. Now I'm taking what I've learned from all of the above to develop my own individual exercise & wt loss program, with the support of others in this online community!!
Read More About KIRSTENRPH (Updated April 23)




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 current weight: 146.0 
 
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Member Since: 2/12/2010

SparkPoints: 14,049

Fitness Minutes: 30,177

My Goals:
I am trying to be a more fit, slim and attractive 40+ woman. Trying to get away from the "dumpy middle-aged" look. LOL!
Wt goal-135 lbs
Starting wt-155 lbs

My Program:
My exercise goals:
Cardio: 4-6 times per week. (Zumba and elliptical 30-60min)
Strength training: 3 times per week (abs and upper body machines)
Diet...???
Well, I need to eat normal portions and less SWEETS!!!

Personal Information:
I live in Maryland, near Washington DC
Occupation: pharmacist for a large retail chain
Hobbies: Knitting, reading, learning Spanish, mission trips to Latin America,
chatting with new friends online!

Other Information:
"Be kind, for everyone you know is fighting a great battle"

"Let no one come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile" Mother Teresa

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Workout Shoes
From:
BARRONVC

Gourmet Dinner
From:
CECE0330

Happy Thanksgiving
From:
REEKU731

High Five
From:
MVIRUET

Cupcake
From:
PINKRACEGIRL

Easter Basket
From:
ISHIIGIRL




Member Comments:
GABBYANNIE
11/28/2011 12:24:13 PM

I loved your Zumba video. Hope you put more on there. I love your energy you look great!!! The get fit game is for motivation. You win for living healthy not how many pounds are lost so anyone can play. We are letting some of the kids in the family play the past two months and they are doing great as well. It really helps when a group is doing it together. Let me know if you need any info I'll sure help any way I can.



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DELGADITA69
11/23/2011 9:18:46 PM

Hi there! Thanks to you too. I am spanish. I love Zumba. Congrats on becoming an instructor, that is awesome. emoticon



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BIG_BEAR73
11/22/2011 7:29:01 AM

thanks for the friend add! emoticon emoticon emoticon



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REEKU731
11/18/2011 7:44:15 AM

Hey there! That's awesome! I'd definitely say it was a success!!! Even if you didn't hit all your goals - I think you had a marvelous time and that $340 is going to a great cause!!! Wish I could have been there to help you out!!! It sounds like a total blast!!!! I'll have to swing by if I'm ever in the area and hang out in your classes (some friends might be getting married out there - so that actually might be within the next year!)

Hope you have an amazing Friday!!!

emoticon



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CELTATHEART517
11/13/2011 7:24:05 PM

Aw, thank you, Kirsten! It was the most beautiful day ever, and everything went perfect for our wedding! We are so happy...the only sad part is that I want to do it all over again! :)



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