KIRSTENRPH
10,000-14,999 SparkPoints 14,088
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My ZIN profile pic




On the mountain top!




On the job-"friendly and professional" :)


SparkGoodies

Workout Shoes
From:
BARRONVC

Gourmet Dinner
From:
CECE0330

Happy Thanksgiving
From:
REEKU731
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Hi! I'm Kirsten. I'm an active wife, mom and pharmacist who is seeking to develop a healthy balance with my nutrition, exercise and weight. I want to have a healthy attitude towards food and to be able to enjoy all things in moderation. I love to work out--my current exercise obsession is Zumba !! (previous ones have been: running, swimming, skiing (downhill and cross-country), aerobic classes of all kinds, Tae Kwon Do, biking, roller-blading, Curves, elliptical trainer). I've lost weight successfully with Weight Watchers and Weigh Down Workshop. Now I'm taking what I've learned from all of the above to develop my own individual exercise & wt loss program, with the support of others in this online community!!

Member Since: 2/12/2010

Fitness Minutes: 30,177

My Goals:
I am trying to be a more fit, slim and attractive 40+ woman. Trying to get away from the "dumpy middle-aged" look. LOL!
Wt goal-135 lbs
Starting wt-155 lbs


My Program:
My exercise goals:
Cardio: 4-6 times per week. (Zumba and elliptical 30-60min)
Strength training: 3 times per week (abs and upper body machines)
Diet...???
Well, I need to eat normal portions and less SWEETS!!!



Personal Information:
I live in Maryland, near Washington DC
Occupation: pharmacist for a large retail chain
Hobbies: Knitting, reading, learning Spanish, mission trips to Latin America,
chatting with new friends online!


Other Information:
"Be kind, for everyone you know is fighting a great battle"

"Let no one come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile" Mother Teresa




Read More About KIRSTENRPH - Profile Information moved here. (Updated April 23)




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 current weight: 146.0 
 
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Comments
  • v GABBYANNIE
    I loved your Zumba video. Hope you put more on there. I love your energy you look great!!! The get fit game is for motivation. You win for living healthy not how many pounds are lost so anyone can play. We are letting some of the kids in the family play the past two months and they are doing great as well. It really helps when a group is doing it together. Let me know if you need any info I'll sure help any way I can.
    1642 days ago
  • v DELGADITA69
    Hi there! Thanks to you too. I am spanish. I love Zumba. Congrats on becoming an instructor, that is awesome. emoticon
    1646 days ago
  • v BIG_BEAR73
    thanks for the friend add! emoticon emoticon emoticon
    1648 days ago
  • v REEKU731
    Hey there! That's awesome! I'd definitely say it was a success!!! Even if you didn't hit all your goals - I think you had a marvelous time and that $340 is going to a great cause!!! Wish I could have been there to help you out!!! It sounds like a total blast!!!! I'll have to swing by if I'm ever in the area and hang out in your classes (some friends might be getting married out there - so that actually might be within the next year!)

    Hope you have an amazing Friday!!!

    emoticon
    1652 days ago
  • v CELTATHEART517
    Aw, thank you, Kirsten! It was the most beautiful day ever, and everything went perfect for our wedding! We are so happy...the only sad part is that I want to do it all over again! :)
    1656 days ago
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