KIRSTENRPH
10,000-14,999 SparkPoints 14,088
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On the mountain top!




On the job-"friendly and professional" :)


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CECE0330

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REEKU731
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Hi! I'm Kirsten. I'm an active wife, mom and pharmacist who is seeking to develop a healthy balance with my nutrition, exercise and weight. I want to have a healthy attitude towards food and to be able to enjoy all things in moderation. I love to work out--my current exercise obsession is Zumba !! (previous ones have been: running, swimming, skiing (downhill and cross-country), aerobic classes of all kinds, Tae Kwon Do, biking, roller-blading, Curves, elliptical trainer). I've lost weight successfully with Weight Watchers and Weigh Down Workshop. Now I'm taking what I've learned from all of the above to develop my own individual exercise & wt loss program, with the support of others in this online community!!

Member Since: 2/12/2010

Fitness Minutes: 30,177

My Goals:
I am trying to be a more fit, slim and attractive 40+ woman. Trying to get away from the "dumpy middle-aged" look. LOL!
Wt goal-135 lbs
Starting wt-155 lbs


My Program:
My exercise goals:
Cardio: 4-6 times per week. (Zumba and elliptical 30-60min)
Strength training: 3 times per week (abs and upper body machines)
Diet...???
Well, I need to eat normal portions and less SWEETS!!!



Personal Information:
I live in Maryland, near Washington DC
Occupation: pharmacist for a large retail chain
Hobbies: Knitting, reading, learning Spanish, mission trips to Latin America,
chatting with new friends online!


Other Information:
"Be kind, for everyone you know is fighting a great battle"

"Let no one come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile" Mother Teresa




Read More About KIRSTENRPH - Profile Information moved here. (Updated April 23)




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 current weight: 146.0 
 
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Comments
  • v ZUMBAMAMA13
    Thank you for the info on the MP3 connector...I will still have to look for them. I am lucky, though, I did get another Zumba job and they will provide me with a stereo too..so I will be all set with my cd's!!! Yipee!!
    1489 days ago
  • v ROGERSBABE1
    Thanks for the ebay advice. I'll try.
    1553 days ago
  • v ROGERSBABE1
    I love your Zumba shirt...I noticed it's not on the Zumba website. Any suggestions as to where I might buy one like it.
    1554 days ago
  • v LYNNEBO1
    The Gold Training is in the middle of Indiana (sort of the middle of nowhere, which surprised me-Wabash) June 9th. I'll be missing the local Pork Rind Festival (darn it-haha) that day.

    PA is about 5 hours from me but I think maybe we need to revisit our "Spark Zumba Instructors Convention" idea again. It would be so fun to meet up.

    Oh, and I STILL use your Un Mes choreo - it's a hit in every class.
    1568 days ago
  • v LYNNEBO1
    I've been practicing your Un Mes choreo yesterday and today. The only thing I changed was adding the little kicks from Beto's choreo because I really liked that part. The rest is all yours! I love that song and am so happy to be able to bring it to the classes I do with less complicated moves! Thank you!
    1718 days ago
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