KIRSTENRPH   14,049
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Kirsten's Page: A Healthy Attitude!

Hi! I'm Kirsten. I'm an active wife, mom and pharmacist who is seeking to develop a healthy balance with my nutrition, exercise and weight. I want to have a healthy attitude towards food and to be able to enjoy all things in moderation. I love to work out--my current exercise obsession is Zumba !! (previous ones have been: running, swimming, skiing (downhill and cross-country), aerobic classes of all kinds, Tae Kwon Do, biking, roller-blading, Curves, elliptical trainer). I've lost weight ...
Hi! I'm Kirsten. I'm an active wife, mom and pharmacist who is seeking to develop a healthy balance with my nutrition, exercise and weight. I want to have a healthy attitude towards food and to be able to enjoy all things in moderation. I love to work out--my current exercise obsession is Zumba !! (previous ones have been: running, swimming, skiing (downhill and cross-country), aerobic classes of all kinds, Tae Kwon Do, biking, roller-blading, Curves, elliptical trainer). I've lost weight successfully with Weight Watchers and Weigh Down Workshop. Now I'm taking what I've learned from all of the above to develop my own individual exercise & wt loss program, with the support of others in this online community!!
Read More About KIRSTENRPH (Updated April 23)




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 current weight: 146.0 
 
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Member Since: 2/12/2010

SparkPoints: 14,049

Fitness Minutes: 30,177

My Goals:
I am trying to be a more fit, slim and attractive 40+ woman. Trying to get away from the "dumpy middle-aged" look. LOL!
Wt goal-135 lbs
Starting wt-155 lbs

My Program:
My exercise goals:
Cardio: 4-6 times per week. (Zumba and elliptical 30-60min)
Strength training: 3 times per week (abs and upper body machines)
Diet...???
Well, I need to eat normal portions and less SWEETS!!!

Personal Information:
I live in Maryland, near Washington DC
Occupation: pharmacist for a large retail chain
Hobbies: Knitting, reading, learning Spanish, mission trips to Latin America,
chatting with new friends online!

Other Information:
"Be kind, for everyone you know is fighting a great battle"

"Let no one come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile" Mother Teresa

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Workout Shoes
From:
BARRONVC

Gourmet Dinner
From:
CECE0330

Happy Thanksgiving
From:
REEKU731

High Five
From:
MVIRUET

Cupcake
From:
PINKRACEGIRL

Easter Basket
From:
ISHIIGIRL




Member Comments:
ZUMBAMAMA13
8/2/2012 8:10:59 PM

Thank you for the info on the MP3 connector...I will still have to look for them. I am lucky, though, I did get another Zumba job and they will provide me with a stereo too..so I will be all set with my cd's!!! Yipee!!



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ROGERSBABE1
5/30/2012 11:51:34 AM

Thanks for the ebay advice. I'll try.



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ROGERSBABE1
5/29/2012 3:45:41 PM

I love your Zumba shirt...I noticed it's not on the Zumba website. Any suggestions as to where I might buy one like it.



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LYNNEBO1
5/15/2012 9:48:42 AM

The Gold Training is in the middle of Indiana (sort of the middle of nowhere, which surprised me-Wabash) June 9th. I'll be missing the local Pork Rind Festival (darn it-haha) that day.

PA is about 5 hours from me but I think maybe we need to revisit our "Spark Zumba Instructors Convention" idea again. It would be so fun to meet up.

Oh, and I STILL use your Un Mes choreo - it's a hit in every class.



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LYNNEBO1
12/17/2011 10:17:22 AM

I've been practicing your Un Mes choreo yesterday and today. The only thing I changed was adding the little kicks from Beto's choreo because I really liked that part. The rest is all yours! I love that song and am so happy to be able to bring it to the classes I do with less complicated moves! Thank you!



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