KIRCHOS   11,219
SparkPoints
10,000-14,999 SparkPoints
 
 
Me in San Francisco










Cape May Sunset on Bay



I have 7 pics in my gallery





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Sue's Success Page

Hello. I'm Sue from Philadelphia. I've decided I am going to be successful in my Lifestyle change rather than just starting a new diet.
Hello. I'm Sue from Philadelphia. I've decided I am going to be successful in my Lifestyle change rather than just starting a new diet.




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 Pounds lost: 90.0 
 
0
33.25
66.5
99.75
133


 
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Profile

Member Since: 6/13/2007

SparkPoints: 11,219

Fitness Minutes: 2,973

My Goals:
Lose weight and get healthy!
Be honest with myself and track everything I put in my mouth.
Exercise.
Add fruits and veggies to my diet.

My Program:
Limit calories to 1250-1500 per day.
Exercise at least 3x per week, strength training & swimming.
Don't give up!

Personal Information:
I live in the far northeast section of Philadelphia. I am married and have two teenage daughters. I work as a registered nurse in CCU.

Other Information:
I spend most of my free time down the Jersey Shore in Cape May. I like fishing, both fresh water and deep sea. I enjoy swimming, reading, and watching the sunsets on the beach. My best friend is my husband.

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Treadmill
From:
ADELCASALE

Bullseye
From:

Gym Membership
From:
KIRCHOS

Woo Hoo!
From:
STEPH523

Happy Face
From:
PERKYDEBI

Cupcake
From:
STEPH523




Member Comments:
ADELCASALE
3/5/2012 9:52:19 AM

Just checking in with you on your journey. I hope all is well.



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ADELCASALE
1/30/2012 6:47:31 AM

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................)..(.........
................(..).........
... I was here ...... ..Leaving my ....... Footprints in your sand.

Stopping by to say hi and hoping you had a great weekend!





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STREGGANANA
8/21/2009 2:36:24 PM

thank you for the goodie it was a fun surprise.
the sneakers were a great reminder for me to get out and exercise emoticon



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SAM60SUMTHINK
6/13/2009 12:30:28 AM

emoticon emoticon emoticon
Happy Spark-Anniversary, Sue!

Your weight loss is wonderful and you're inspiration! .... emoticon

/Sam


Comment edited on: 6/13/2009 12:31:12 AM

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MRSMELVIN1
5/16/2009 10:26:20 AM

Thank you for leaving such a wonderful comment on my blog.

If their is anything I can do to help you along the way just ask.

Nancy





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