KIRASMOM43   1,918
SparkPoints 		1,000-2,499 SparkPoints
 
 













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My Athletic Midlife Crisis

I'm less concerned with pounds lost than I am with being a fitter athlete -- but my first goal is to break 200 lbs.
I'm less concerned with pounds lost than I am with being a fitter athlete -- but my first goal is to break 200 lbs.




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 current weight: 216.0 
 
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Member Since: 8/3/2012

SparkPoints: 1,918

Fitness Minutes: 890

My Goals:
More to come!

My Program:
 Running Training:

Asgard Spring Classic 5K
4/28/13

3 days/wk running
1 day total rest
3 days cross-train

Specifics to come!


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Member Comments:
AEROBISAURUS
8/16/2012 3:53:43 PM

I agree. Shin splints are the worst. Stretching them out and putting ice on it whenever you can will help a lot.



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RED_WRITINGHOOD
8/15/2012 2:14:01 PM

Thank you so much for you comment on my blog and thank you for the compliment on my hair. You are so sweet. It really has been a struggle but the surgeries are over and now it is time to get this butt moving in the right direction again!! I hope you have a wonderful rest of the week!



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AEROBISAURUS
8/13/2012 7:08:36 PM

Hey good evening. Columbus Day is Oct 8th. You TOTALLY have enough time to train and run in it! Start now and get a training schedule going. You've got 8 weeks to train counting this week as one, that's plenty of time, PLENTY.

Here is an example training schedule for 8 wks:
http://running.about.com/od/racetraining
/a/10Kbeginner.htm

You can find others, SP may have one but I'm not sure. Play around with it until you find one you can adjust into and start training!

Go sign up - you will be SO glad you did when you do it!! Challenges is what keeps things going. Let me know when you sign up and start training so I can cheer you on. I will be training with you until Nov! See ya :)

emoticon



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L*I*T*A*
8/12/2012 4:16:49 PM


..............(¯`•.•´¯)
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...... .• . • . •°•.*.•°• . • . • .
(¯`•.¸.•°*°•. ✴ .•°*°•.¸.•´¯)
✴ Sending Friendship Your Way ✴
(¯`*thanks for dropping by*´¯)
•. • . •° ••°• •°•.º.•°••°• . • . • .
..............° º ✴ º °
................(¸.•´¯)
..................¸.•´
.................(.*
...................✴
blessings and hugs.....lita



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AEROBISAURUS
8/11/2012 6:33:07 PM

It will move! Yeah, Zumba is fun, I really like that too. Besides the treadmill my next favorite would have to be the elliptical for sure. I've read that you can actually burn more calories on the elliptical than you can on the treadmill.

Have fun doing yoga! That is a great way to stretch sore muscles and its calming. I always feel a little taller after a class, lol. I'm only 5'4" so I'll take whatever I can get even if it is just mental.

Cool, have a great weekend and a relaxing Sunday! See ya around. :)






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