KIRALISE
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I'm twenty two years old. Currently I live with my boyfriend in a small one bedroom apartment. We both workout (sometimes he'll do it with me together) and he's completely supportive of me.

I love Wii Sports and DDR. Those are like candy to me and it's hard to make time to play them both.


Member Since: 11/18/2007

Fitness Minutes: 6,822

My Goals:
I would love to get down to 108 pounds. For a short term goal I'm going to try to get down to 115 pounds.

I want to have arm muscles and a better toned body.

I'm putting my scale away for now. It's going in the closet. I'll weigh once a week or so and base my success on how I feel.


My Program:
I started off slowly. I started by drinking eight glasses of water a day.

Then I moved to eating between 1200-1500 calories a day.

Then I added thirty minutes of Walk Away The Pounds videos each day.

And then I added thirty minutes of strength training every other day.

And then threw twenty minutes of yoga on off strength training days.

(Are you lost yet?!)

And finally - I moved my cardio up to 60 minutes a day.

So basically my program is this:

6 days a week (sometimes seven - taking a break makes it harder to get back on track.) I do 60 minutes of walking.

3 days I do thirty minutes of the Firm Ultimate Fat Burning Workout with 5 pound dumb bells.

3 days I do twenty minutes of yoga (sometimes more though. Stretching feels so so good.)

And then I eat 1200-1500 calories. However, I have noticed my metabolism slowing since I started working out for an hour. I'm thinking that I'm going to start eating the



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Comments
  • v LIZZY63
    Just passing by to say hello and give some encouragement.

    You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can."
    3006 days ago
  • v KARICHELLE
    Hey there :) The steam bags do work really well. I've used them to warm frozen veggies and also to cook raw potatoes. It does both in about 3-5 minutes, perfectly. I just cut up the potatoes, throw them in there with some Mrs. Dash, and zap them. It's a quick and easy side dish. On the Aldi note - we've been doing our shopping there for about 3 weeks now and we love it. The Cajun jambalaya they have this week is YUM. A bit high in sodium but well worth it because it's so tasty. We've saved a lot shopping there...I wish I'd discovered it sooner!
    3068 days ago