KIPPO21   16,634
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15,000-19,999 SparkPoints
 
 













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Derek Ready for a even better year!

--My FB Page ----
http://www.facebook.com/derek.lundy

--Fb Fan page---
http://www.facebook.com/dereksfitness

Since aug 07 ive lost 250 pounds.
Am ready to learn as much as i can from here to help me reach all my goals. And make my life better in everyway i can.
I know alot of stuff holds me back because of my wieght and low confidence.
Love learning anything new about weight loss and working out. Looking into how to become a ...
--My FB Page ----
http://www.facebook.com/derek.lundy

--Fb Fan page---
http://www.facebook.com/dereksfitness

Since aug 07 ive lost 250 pounds.
Am ready to learn as much as i can from here to help me reach all my goals. And make my life better in everyway i can.
I know alot of stuff holds me back because of my wieght and low confidence.
Love learning anything new about weight loss and working out. Looking into how to become a personal trainer.
Love helping others set and reach goals also.
Read More About KIPPO21 (Updated March 14)




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My Ticker:

 current weight: 195.0 
 
398
337.25
276.5
215.75
155


 
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Member Since: 12/5/2009

SparkPoints: 16,634

Fitness Minutes: 26,800

My Goals:
To be even better shape for the rest of my life.
Live better.
DO the things ive never been able to do because of weight or my self Confidence.

My Program:
p90x
insanity
turbo jam.
Biggest Loser
workout Dvds ALL OF THEM

Bob harper inside out method Love that workout



Personal Information:
Have gotten threw
insanity one of the first to get it done and the shirt is awsome..
Getting my life back on track and feeling better about my self.
Love watching biggest loser.
And working on my web sites.
Meeting new people and talking fitness ect.
Its such a passion of mine.

Other Information:
someday meet a great women and have a family!
Get certified in turbo Kick and work in a gym that is my goal.



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Member Comments:
DANIAG85
4/11/2012 3:01:19 AM

Helloooooooooooooooooooooooooooooooooooooo
oo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



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DANIAG85
3/11/2012 2:02:48 PM

I like books don't mind them at all :). The more you share the more you are helping me, view it that way ;). I suppose getting that attention from others would be good, but also weird. Why do people notice only after the weight is gone? Anyway, not doing it for others. I really want to keep going and going...I have an entire future ahead of me, as do you I'm sure! I am sure you can share a lot of great tips with me right ?!? :)



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DANIAG85
3/11/2012 12:34:16 AM

Thanks for the add!! Wow you are a true inspiration, exactly what I need to motivate me through this very difficult journey. I totally appreciate it. Sometimes, its so hard to keep going...what kept/keeps you going and not giving up? Thank you again!



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THISISFORMENOW
1/1/2012 11:15:27 AM

emoticon Happy New Year!! emoticon



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FILLANGES
12/24/2011 1:59:22 PM

emoticon emoticon MERRY CHRISTMAS to you and all your loved ones. My thoughts and prayers are with you this Christmas season, and always. Have a very Happy, Blessed, and God-filled New Year! Seek FIRST His Kingdom! Glory to God. emoticon emoticon



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