KIPPO21   16,634
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15,000-19,999 SparkPoints
 
 













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Derek Ready for a even better year!

--My FB Page ----
http://www.facebook.com/derek.lundy

--Fb Fan page---
http://www.facebook.com/dereksfitness

Since aug 07 ive lost 250 pounds.
Am ready to learn as much as i can from here to help me reach all my goals. And make my life better in everyway i can.
I know alot of stuff holds me back because of my wieght and low confidence.
Love learning anything new about weight loss and working out. Looking into how to become a ...
--My FB Page ----
http://www.facebook.com/derek.lundy

--Fb Fan page---
http://www.facebook.com/dereksfitness

Since aug 07 ive lost 250 pounds.
Am ready to learn as much as i can from here to help me reach all my goals. And make my life better in everyway i can.
I know alot of stuff holds me back because of my wieght and low confidence.
Love learning anything new about weight loss and working out. Looking into how to become a personal trainer.
Love helping others set and reach goals also.
Read More About KIPPO21 (Updated March 14)




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My Ticker:

 current weight: 195.0 
 
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276.5
215.75
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Member Since: 12/5/2009

SparkPoints: 16,634

Fitness Minutes: 26,800

My Goals:
To be even better shape for the rest of my life.
Live better.
DO the things ive never been able to do because of weight or my self Confidence.

My Program:
p90x
insanity
turbo jam.
Biggest Loser
workout Dvds ALL OF THEM

Bob harper inside out method Love that workout



Personal Information:
Have gotten threw
insanity one of the first to get it done and the shirt is awsome..
Getting my life back on track and feeling better about my self.
Love watching biggest loser.
And working on my web sites.
Meeting new people and talking fitness ect.
Its such a passion of mine.

Other Information:
someday meet a great women and have a family!
Get certified in turbo Kick and work in a gym that is my goal.



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Member Comments:
JUSTDUCKY1405
9/1/2012 12:32:49 AM

Hey!

emoticon

It's been a while!

I've been busy enjoying summer and just finished making a page on Facebook called Kickstart Fitness Challenges!

It's 2 Week Mini Fitness Challenges with optional Kicker Challenges to help Kickstart your Fitness and Healthy Lifestyle Habits!

Join Us!

Next one starts this coming Monday, September 3rd, 2012!

More details on how to find us in my latest blog!

Do hope you join!
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JIBBIE49
6/10/2012 8:45:23 AM

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RAE_LEIGH22
6/1/2012 1:23:41 PM

Definitely have been! It's crazy what you can do when you commit to something. Do you still have the Google blog? Haven't checked it out yet but definitely will.

Rae



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RAE_LEIGH22
5/31/2012 11:28:52 PM

Thanks for the add!

Take care!
Rae



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FWBLONDIE
4/25/2012 3:34:46 AM

Wanted to stop in and say hello to all of my amazing Spark Friends.... Thank you for your support and Encouragement as I try to get back on track!!!! You are amazing... We can do this!!!!

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Hi SparkFriend,
¸.•*¨)¸¸.•´ ..•-Just Dropping In
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check on You &
¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Wish You
(¸.•´ (¸.•´ ♥¸.•´¸¸.•A Fabulous Week
¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.•Blondie
(¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´

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