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I have 11 pics in my gallery
Awards
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Derek Ready for a even better year!
--My FB Page ----
http://www.facebook.com/derek.lundy
--Fb Fan page---
http://www.facebook.com/dereksfitness
Since aug 07 ive lost 250 pounds.
Am ready to learn as much as i can from here to help me reach all my goals. And make my life better in everyway i can.
I know alot of stuff holds me back because of my wieght and low confidence.
Love learning anything new about weight loss and working out. Looking into how to become a ...
--My FB Page ----
http://www.facebook.com/derek.lundy
--Fb Fan page---
http://www.facebook.com/dereksfitness
Since aug 07 ive lost 250 pounds.
Am ready to learn as much as i can from here to help me reach all my goals. And make my life better in everyway i can.
I know alot of stuff holds me back because of my wieght and low confidence.
Love learning anything new about weight loss and working out. Looking into how to become a personal trainer.
Love helping others set and reach goals also.
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My Ticker:
| current weight: 195.0 |
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Profile
Member Since: 12/5/2009
SparkPoints: 16,571
Fitness Minutes: 26,710
My Goals:
To be even better shape for the rest of my life.
Live better.
DO the things ive never been able to do because of weight or my self Confidence.
My Program:
p90x
insanity
turbo jam.
Biggest Loser
workout Dvds ALL OF THEM
Bob harper inside out method Love that workout
Personal Information:
Have gotten threw
insanity one of the first to get it done and the shirt is awsome..
Getting my life back on track and feeling better about my self.
Love watching biggest loser.
And working on my web sites.
Meeting new people and talking fitness ect.
Its such a passion of mine.
Other Information:
someday meet a great women and have a family!
Get certified in turbo Kick and work in a gym that is my goal.
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Member Comments:
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The MOTIVATOR OF THE DAY. What an honor. 
Happy Thanksgiving Day. Don't overeat. Get back on track tomorrow. 
