KIPPER_KID
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more a case of I have reclaimed my loss IYSWIM






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All-time high of 245lbs in April 2013 (morbidly obese) - my blood pressure shot up & my IBS ramped up the action (hmmm, couldn't be a connection there could there????).

Enough was enough - I looked around for a solution. Specific Carbohydrate Diet seemed to fit the bill & although a pain because it's really strict, I felt better than I had for years and the weight started coming off easily :-D

BUT, life got in the way (where have you heard that before!). I didn't send my IBS into overdrive just didn't control it as well as I had been. And that allowed my week to creep back up...........

As of 5th June 2015 I am retired and I plan to spend some some of that time getting healthier, physically, mentally, emotionally and spiritually!


Member Since: 10/25/2008

Fitness Minutes: 10,219

My Goals:
Number 1 goal: Get my guts in order :-O

Weight loss goal: 160lbs - still leaves me overweight, but only by a fraction (when I went lower than this before, I looked ill!)

Mini goals:

*225lbs - 20lbs lost - ACHIEVED 8/8/13 but subsequently lost RECLAIMED 25/6/15

* 220.5lbs - 10% body weight lost - ACHIEVED 22/8/13 but subsequently lost

*210lbs - obese rather than severely obese - ACHIEVED 14/11/13 but subsequently lost

*208lbs - 15% body weight lost - ACHIEVED 12/12/13 but subsequently lost

*202.5lbs - halfway there!
ACHIEVED 26/3/14 but subsequently lost

*199lbs - significant milestone to have 1 as the first digit :-)

* 196lbs -20% body weight lost

*183.75lbs - 25% body weight lost

* 180lbs - no longer obese, just overweight

* 171.5lbs - 30% body weight lost

* 163lbs A third of body weight lost

(* 159lbs - 35% body weight lost)






My Program:
Specific Carbohydrate Diet (similar to GAPS)

Walk

Swim

WiiFit and exercise games



Personal Information:
just North of London, UK


Other Information:
Cross stitcher
Christian
IT professional




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 current weight: 222.8 
 
245
223.75
202.5
181.25
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