KIPPER_KID
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In 2016 Dad had a minor stroke, then they discovered he had problems affecting heart & eyes as well. He needs quite a bit more support, my stress levels went up as did my blood pressure. Concentrating on Dad rather than me, IBS-wise &weight-wise I've gone backwards - by Jan 2017 I was at an all time high of 248lbs (17st10lbs).

Doc has referred me to slimming world, but I need to get my IBS under control so combining SW and Specific Carbohydrate Diet. It looks daunting, 6 stone (84lbs) to lose, so I am breaking it down into 3 main stages with loads of mini goals to keep me motivated!

Starting date: 12th Jan 2017
Health goals:
1) Get my guts in order
2) Get off blood pressure medication
Weight loss goals:
Two interim goals of 224lbs(16st) and 196lbs(14st), then a final goal of 164lbs(11st10lbs). That still leaves me technically overweight, but quite frankly, I don't care :-)


Member Since: 10/25/2008

Fitness Minutes: 10,476

My Goals:
Mini goals:
* 243lbs - BMI less than 40
* 238lbs - 10lbs lost, now 17st
* 235lbs - 5% body weight lost
* 234lbs - 1 stone lost
* 228lbs - 20lbs lost
* 224lbs - *** Interim Goal 1 - 16st***
* 223lbs - 10% body weight lost
* 220lbs - 2 stone lost
* 218lbs - 30lbs lost
* 213lbs - BMI less than 35
* 211lbs - 15% body weight lost
* 210lbs - now 15st
* 208lbs - 40lbs lost
* 206lbs - 3 stone lost
* 199lbs - significant milestone to have 1 as the first digit :-)
* 198lbs - 20% body weight lost AND 50lbs lost
* 196lbs - *** Interim goal 2 - 14st ***
* 188lbs - 60 lbs lost
* 186lbs - 25% body weight lost
* 182lbs - now 13st
* 192lbs - 4 stone lost
* 182lbs - BMI less than 30
* 178lbs - 70lbs lost / 6 stone lost
* 173lbs - 30% body weight lost
* 168lbs - 80lbs lost, now 12st
* 165lbs - one third of body weight lost
* 164lbs - 6 stone lost, now 11st10lbs


My Program:
Diet: SCD/Slimming World - yeah, I know, strange combination!!

Exercise: Walk/Swim/Stationery bike



Personal Information:
just North of London, UK


Other Information:
Cross stitcher
Christian
Retired IT professional




Read More About KIPPER_KID - Profile Information moved here. (Updated January 17)




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Secrets of Success
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 Pounds lost: 3.0 
 
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Comments
  • v CANICE
    I would like to invite you to join the Spring Biggest Loser Challenge!
    If you're interested, go to this page: http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=25339#team_goals

    It is to the BLC All Team page. The Spring sign up thread is the second thread in the General Discussion Forum. Just add your name to the list

    I'm on the Turquoise Titans Team!
    If you want to be on Turquoise, you need to add that beside your names
    Patty picks those who indicate a specific team to place first.

    I hope to see you there!
    Canice

    1062 days ago
  • v CHERYEGRACE
    Hey there! Hope you are doing great! Seems like you are kicking butt! Keep up the hard work, you are doing Amazing!
    1064 days ago
  • v TERESA6262
    Lost 40 pounds??!! Awesome! Your ticker is looking great! You're almost to ONE-DERLAND! emoticon
    1086 days ago
  • v TERESA6262
    I'm back.... but not with a vengence. I am working on vengence. Right now I am grudgingly, haltingly back. How are you?
    1093 days ago
  • v WEN@TBAY
    Happy Monday! :-) You are doing AWESOME! Thanks for the inspiration! Keep up the great work!

    :-) Wendie emoticon
    1108 days ago
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