KIPPER_KID
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In 2016 Dad had a minor stroke, then they discovered he had problems affecting heart & eyes as well. He needs quite a bit more support, my stress levels went up as did my blood pressure. Concentrating on Dad rather than me, IBS-wise &weight-wise I've gone backwards - by Jan 2017 I was at an all time high of 248lbs (17st10lbs).

Doc has referred me to slimming world, but I need to get my IBS under control so combining SW and Specific Carbohydrate Diet. It looks daunting, 6 stone (84lbs) to lose, so I am breaking it down into 3 main stages with loads of mini goals to keep me motivated!

Starting date: 12th Jan 2017
Health goals:
1) Get my guts in order
2) Get off blood pressure medication
Weight loss goals:
Two interim goals of 224lbs(16st) and 196lbs(14st), then a final goal of 164lbs(11st10lbs). That still leaves me technically overweight, but quite frankly, I don't care :-)


Member Since: 10/25/2008

Fitness Minutes: 10,613

My Goals:
Mini goals:
* 243lbs - BMI less than 40 *** achieved 25/1/17 ***
* 238lbs - 10lbs lost, now 17st
* 235lbs - 5% body weight lost
* 234lbs - 1 stone lost
* 228lbs - 20lbs lost
* 224lbs - *** Interim Goal 1 - 16st***
* 223lbs - 10% body weight lost
* 220lbs - 2 stone lost
* 218lbs - 30lbs lost
* 213lbs - BMI less than 35
* 211lbs - 15% body weight lost
* 210lbs - now 15st
* 208lbs - 40lbs lost
* 206lbs - 3 stone lost
* 199lbs - significant milestone to have 1 as the first digit :-)
* 198lbs - 20% body weight lost AND 50lbs lost
* 196lbs - *** Interim goal 2 - 14st ***
* 188lbs - 60 lbs lost
* 186lbs - 25% body weight lost
* 182lbs - now 13st
* 192lbs - 4 stone lost
* 182lbs - BMI less than 30
* 178lbs - 70lbs lost / 6 stone lost
* 173lbs - 30% body weight lost
* 168lbs - 80lbs lost, now 12st
* 165lbs - one third of body weight lost
* 164lbs - 6 stone lost, now 11st10lbs


My Program:
Diet: SCD/Slimming World - yeah, I know, strange combination!!

Exercise: Walk/Swim/Stationery bike



Personal Information:
just North of London, UK


Other Information:
Cross stitcher
Christian
Retired IT professional




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