KINSE_529   1,180
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Nicole's Fitness & Weight Loss



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Member Since: 1/9/2009

SparkPoints: 1,180

Fitness Minutes: 1,657


Member Comments:
8/16/2012 2:37:50 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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8/15/2012 10:02:39 PM

Hi Nicole! I thinks its wonderful that you are getting back into action!! I have also been a SparkPeople member for a long time and never committed to it. I was in disgust when I took a picture of my body today so I need to finally fet serious. I am definitely not used to exercise or good eating habits so this will prove tough for me....If you have any tips on exercise u would like to share I would appreciate it greatly...good luck on getting back active!!!

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