KINOBAY   15,314
SparkPoints 		15,000-19,999 SparkPoints
 
 
Walking the Road to Success





Mel and Caryol





As Close To Heaven as You Can Get



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KINOBAY

NEED A NEW START AFTER PRECIOUS HUBBY DIED LAST YEAR, HE DIETED WITH ME AND WE ATE RAW VEGGIE SALADS, FRUITS, FISH AND EGGS. FIND IT HARD TO KEEP THE PACE. AM MUCH OLDER THAN MOST OF YOU BUT AM DOING WELL EXERCISING AND EATING RIGHT. HAVE 55 pounds to lose, lost 45 last year. Sounds like many of you are doing well, hope to join the losers.
NEED A NEW START AFTER PRECIOUS HUBBY DIED LAST YEAR, HE DIETED WITH ME AND WE ATE RAW VEGGIE SALADS, FRUITS, FISH AND EGGS. FIND IT HARD TO KEEP THE PACE. AM MUCH OLDER THAN MOST OF YOU BUT AM DOING WELL EXERCISING AND EATING RIGHT. HAVE 55 pounds to lose, lost 45 last year. Sounds like many of you are doing well, hope to join the losers.




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 current weight: 150.0 
 
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Member Since: 1/18/2008

SparkPoints: 15,314

Fitness Minutes: 22,772

My Goals:
200 pounds by April l
hit 172 by October 1
reach goal of 162.
healthier and able to
walk better
have happier attitude



My Program:
 Staying on Thurman diet and walking 1 mile each day. Doing well with both. Lots of veggies amd fruits.

Personal Information:
Caryol Coryell coryell@conway corp. net
Idaho is my real home.
but I live elsewhere
out of necessity
love being a christian, was in Mexico 19 winters on Sea of Cortez.
Many scattered friends. Hope you are one of them.

Other Information:
 I am an artist, watercolors and oils. Have taught some in Mexico and Idaho.
Wrote recipe contests for years, winning several nationals, now dieting is like walking backwards.
Have 3 super kids, 6 wonderful grandkids, 10 out of this world greatgrandkids.
Lost my super hubby of 59 fun, joyful years
last year. Will meet him soon as the angels come for me.

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Member Comments:
HHUSTON
8/1/2012 1:30:37 PM

Look at YOU!!! I am so happy that you've made it to your goal. Your dear husband is smiling down from heaven - from ear to ear - and it must be so fun to see the surprise on everyone's faces when they haven't seen you for a while. Thank you for posting your update so the rest of us can be motivated by your success!!

Way to GO!!! Congrats!!



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HAPPYMOM8
5/6/2012 7:01:38 PM

Hi there KINOBAY--You are doing an a great job and we are proud to have you as part of our team.
Pat emoticon



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STORMIWEATHER
3/23/2012 6:46:20 PM

emoticon May the road rise to meet you
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon the fields.

May the light of friendship guide your paths together.
May the laughter of children grace the halls of your home.
May the joy of living for one another trip a smile from your lips,
a twinkle from your eye.

And when eternity beckons,
at the end of a life heaped high with love,
may the good Lord embrace you
with the arms that have nurtured you
the whole length of your joy-filled days.

May the gracious God hold you both in the palm of His hands.
And today, may the Spirit of Love find a dwelling place in your hearts emoticon


Happy St Patrick's Day


Brenda



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TRAVELNISTA
2/4/2012 8:45:22 PM

emoticon emoticon emoticon emoticon emoticon

Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
emoticon emoticon emoticon emoticon emoticon




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TRAVELNISTA
2/4/2012 8:27:58 PM

emoticon to the Green Smoothie Lovers Team!
Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 minutes, and that includes cleaning up!





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