KINISUE   28,433
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Beach above Eureka 2008





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Learning to live with RA

I was just diagnosed with RA. I am still trying to get over the shock. My doctor and myself honestly believed that I had gout. I have been on Prednisone long enough for the swelling to go down and get a little more movement out of my hands and feet.

I am trying to research food, supplements and exercise for relief. Anyone with suggestions and advise would be greatly appreciated.

Peace to all!
I was just diagnosed with RA. I am still trying to get over the shock. My doctor and myself honestly believed that I had gout. I have been on Prednisone long enough for the swelling to go down and get a little more movement out of my hands and feet.

I am trying to research food, supplements and exercise for relief. Anyone with suggestions and advise would be greatly appreciated.

Peace to all!




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Member Since: 12/3/2008

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Member Comments:
STR8SHOOTERGIRL
6/17/2014 5:28:59 PM

Awww...thank you KIN for your kind words on my page. You can do it. It really is a mind over matter thing. I am constantly fighting lazy thoughts in my mind about exercising or working out. Its so easy to say, "I'll do it tomorrow." BUT, exercising every other day is important. I've made a commitment to myself. "Is this the year I'm going to give up or actually accomplish something?" ( I swear I think this all the time). So often in the past I've dive bombed on my diet/exercise routine, and a year later I wished I would've stuck with it. How fast a year goes! Ask yourself..."How BADLY do I want to get in shape?" You have to want it BAD. Its okay to have inner guilt, but you have to CRUSH that guilt feeling and say, "I AM going to exercise today...no excuses...get out of my way everyone...this is my time." Next thing you know it...you'll be where you want to be emoticon

Do NOT allow that RA to beat you down and give in to a sedentary lifestyle. It is a challenge to overcome, but its doable...keep up the research!

We are ALL busy...but YOU have to make time! Take care emoticon

Comment edited on: 6/17/2014 5:31:43 PM

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BOOKWERME
6/15/2014 3:24:03 PM

Thanks for the Spark Goodie. I couldn't figure out, at first, WHAT advice I had suggested. I am glad you have found some means to get relief to some degree. There are SO many things folks are coping with these days..we must be our own advocates for beter health and solutions to the problems. Thanks for thinking of me. emoticon



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ASOBFALLS
6/14/2014 1:05:55 PM

emoticon Log Cabin background!
I'm sure your friend will treasure this. emoticon



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VJH-W65
6/13/2014 11:59:35 PM

Thank you for reading & commenting on my blog.
I am trying to finish my quilts this year and next
then I am done.
Bless your heart for finishing for others.
It worries me so leaving work undone.
My DH is getting a dumpster and all my stuff goes in it
along with me I could not think of a
better resting place for me. Suites me just fine
Spark mail me If I can help you emoticon



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BOOKWERME
6/13/2014 4:14:40 PM

Welcome to the Quilting Fans team. Glad to have you join us. Loved reading about your first quilt..what a special treasure to have shared that learning process with your mother and to have a keepsake from that time together. We will look forward to seeing more of your work and getting to know you along the way! emoticon



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