KING_SLAYER
100,000-149,999 SparkPoints 138,394
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Me on my room's balcony. First day on cruise. 8/12/12




An old pic from around '93 before I put on a lot of weight




Me in '99 approximately 270lbs


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From:
BARBIEE52

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NARNIAROSE2003

Picnic Basket
From:
DOVESEYES
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Update 9/13/12: As many of you know the last few weeks have been rough for me. I hit the 100lbs lost mark on 8/11/12 and left for a week long Alaskan cruise the next day. I walked a ton but came home 12 lbs up! My grandmother passed away while I was on vacation and once I was home I was busy clearing out her apartment. I lost 5 lbs that first week back a couple more the next week. But I was hit with some depression and stress issues and my weight went back up to 226. I'm pretty much over the depression, but on 9/5/12 my mom had a full hip replacement and came home 3 days later. So I am now acting as caretaker for her for a while. Getting in my fitness minutes while helping my mom and trying to finish 3 classes for school has been difficult. I'm finding it hard to get myself motivated to do anything. I'm trying to just let it roll off of my back but it's not so easy.

Update 3/25/12: Been pretty stagnant for the last 3 months, with only minor losses. The last 3 weeks have been rough, scale not working and life just feeling messed up, I know I've gained weight, I can feel it. So it's time for changes. I've changed my name to King_Slayer, I'm on a mission to slay the kings of Apathy, Lethargy, Poor Nutrition and Weakness. Changed my ticker as well to reflect my new starting point. My blog post titled WK 50 has more details.

My original About Me:
My name is Ken. I am a 41 year old single father who has let himself go. I was an athlete in my 20's until I herniated 2 discs in my lower back. Within a year I had put on 60 lbs. and in the subsequent 15 years I have added almost 40 more.
I am using the site to help me track my diet and keep me focused.
UPDATE: 12/31/2011 38 weeks in and I'm down 68.4 lbs.
UPDATE: 6/25/2011---11 weeks in and I'm down 31 lbs!


Member Since: 4/12/2011

Fitness Minutes: 19,060

My Goals:
My eventual goal weight is between 200 and 215 lbs.
Starting at 320, I have my work cut out for me.

I did the NorCal Tough Mudder in Sept. 2012


My Program:
My program is all over the place. Still somewhat following the 4Hour Body eating plan (not strictly enough). Since both of my gym partners dropped off (June 2012)
I haven't been doing hardly any weight lifting.

Starting Weight: 320
Weigh in barriers to cross:
310# - Done 4/27/11
300# - Done 5/30/11
290# - Done 6/25/11
280# - Done 7/23/11
270# - Done 9/4/11
260# - Done 10/15/11
250# - Done 12/24/11
240# - Done 5/5/12 finally!
230# - Done 6/23/12
220# - Done 7/28/12
210# - Done 6/29/13 About time! 11 months to lose 10 lbs! lol



Personal Information:
I was a gym rat in my early 20's. Spent approximately 10-15 hours a week in a local Gold's Gym. I weighed a solid 220 back then. Played some semi pro football and a lot of pick-up basketball.


Other Information:
I have a weakness for Starbucks Java Chip Frappuccinos!




Read More About KING_SLAYER - Profile Information moved here. (Updated December 12)




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My Ticker:
 current weight: 271.0 
 
320
291.25
262.5
233.75
205
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Comments
  • v DOVESEYES
    Thanks for your blog comments Ken, Cam will take Annabelle to Bec if she gets too concerned :)
    32 days ago
  • v BARBIEE52
    ~~**~~ emoticon ~SUFFER~or~BE HAPPY~ emoticon ~~**~~
    “There is really no reason to suffer.
    The only reason you suffer is because you choose to suffer.
    If you look at your life you will find many excuses to suffer,
    but a good reason to suffer you will not find.
    The same is true for happiness.
    The only reason you are happy is because you choose to be happy.
    Happiness is a choice, and so is suffering.”
    ~ Don Miguel Ruiz ~

    emoticon emoticon ~~Choose To Be Happy~~ emoticon emoticon

    emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon
    34 days ago
  • v WILDKAT781
    thanks for visiting my blog dear Ken!
    34 days ago
  • v _BABE_
    I told you before and I will say it again...Snap out of it. You live in the USA and despite the slim pickings for a good President, you have a son and a family who love you.

    Don't stop searching for what may make life better....it's all any of us are doing at any given moment.
    emoticon
    38 days ago
  • v BARBIEE52
    emoticon emoticon Dracula's Top Ten Favorite Songs emoticon emoticon

    emoticon 10. You're So Vein emoticon
    emoticon 9. Fangs for the Memories emoticon
    emoticon 8. You've Got A Fiend emoticon
    emoticon 7. You Don't Bring Me Plasma Anymore emoticon
    emoticon 6. Bat's the Way (Uh-Huh, Uh-Huh) I Like It emoticon
    emoticon 5. You Light Up My Crypt emoticon
    emoticon 4. Tie A Yellow Ribbon 'Round the Old Oak Casket emoticon
    emoticon 3. Don't Go Stakin' My Heart emoticon
    emoticon 2. Stranglers In The Night emoticon
    emoticon 1. He Ain't Heavy, He's My Donor emoticon

    emoticon emoticon Hope Your Halloween's A Hit emoticon emoticon

    emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon
    39 days ago
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