I didn't have the time. ......but I made time. I didn't have the knowledge. ......but I did what I knew. I didn't have the support. .....but I learned to support myself. I didn't have the confidence, .....but the confidence came with results. I had a lot going against me, .....but I had enough going for me. I had plenty of excuses, .....but I chose not to use any of them.
A smile costs nothing but gives much. It enriches those who receive it without making poorer those who give it. It takes but a moment but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. ~Author Unknown Just dropping by to give you a smile Will you give someone one of your smiles today? It might make their day! ~~Barb~~ 9 days ago
7 Reasons Positive Emotions Are Good for Your Heart.
1). Laughter makes blood flow more freely. 2). Hugs release oxytocin and removes stress from the body. 3). When you meet someone that your heart goes crazy for, your heart gets a workout. 4). Spending time with a loved one lowers blood pressure. 5). Love letters may lower blood cholesterol. 6). Holding hands calm nerves. 7). A positive attitude lowers the risk of a heart attack