KINGHAKA   1,726
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My baby boy. It looks like we're sharing a kiss but we are fighting over a chicken nugget LOL








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Kia Kaha

"Kia kaha!" In my language this means, "be strong." This is my goal physically, mentally and spiritually. I am Reuben, nicknamed 'Haka', by supporters during my career in professional sports.

Now retired from sports I am a husband and father of six. I hope to share and gain knowledge as I take yet another journey to a healthier stronger version of myself.
"Kia kaha!" In my language this means, "be strong." This is my goal physically, mentally and spiritually. I am Reuben, nicknamed 'Haka', by supporters during my career in professional sports.

Now retired from sports I am a husband and father of six. I hope to share and gain knowledge as I take yet another journey to a healthier stronger version of myself.




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Member Since: 1/27/2012

SparkPoints: 1,726

Fitness Minutes: 723

My Goals:
Get stronger
Live healthy
Lose fat
Gain weight
Look like an orc lol
Maybe work towards getting back into the ring.

My Program:
Broken up into four phases I will be creating a balanced focus on strength in all areas of my life including physical, psychological and spiritual.

PHASE 1, Jan - Mar
Building mental strength. Developing will power. Improving and expanding my knowledge in strength. Developing new bio patterns.

PHASE 2, Apr - Jun
Building neural pathway patterns. Exercises that promote power, functionality and strengthen stabilizers. Spiritual development. Psychological power.

PHASE 3, Jul - Dec
Following a set path. Developing and increasing muscle strength. Monitoring nutrition. Building a solid foundation.

PHASE 4, Jan - Dec
Maintaining and incorporating phase 1, 2 & 3 and keeping it going altogether in synergy. Setting me up for the rest of my life.

Personal Information:
Born in Areka, Aotearoa in the south pacific I moved to Australia in 99' with my wife and 4 children to continue my career as a professional athlete. Retired in 2005 and since then have enjoyed the last 7 years of nothing! LOL.

Since adding two more bubbas to our family I have found myself in need of breath and energy So it's back off to training again.

I like Rugby, MMA, video games, board games. Anything where orcs are involved. Lord of the rings, world of warcraft.

I am a closet geek and love computers and anything tech.

I love children and wish the world was suitable for us to have more lol.

I love any pain associated with improving myself or others.

I love seafood of any kind. My favourite are kina (sea urchin). Pies, pork and steak. I don't like anything sweet like cakes, candy or chocolate. I like trifle, yummy.

Other Information:
Big shout out to my beautiful wife for simply being AMAZING!

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Member Comments:
CIROHIO
9/1/2013 5:15:47 AM

emoticon Reuben! Hope all is well! emoticon



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CANDACEMM
8/22/2013 3:24:27 PM

Checking in with you ... haven't seen you on in a while .... You ok?



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CIROHIO
8/16/2013 10:44:36 PM

emoticon Reuben! Are you hanging in there? How's life? How's the family? Miss ya buddy! Just drop a line so we know that you are okay! Hugs Cathe



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CIROHIO
8/7/2013 8:46:40 AM

Just dropping by to share some Spark cheers emoticon Wanting to spread the Love and Support emoticon May we realize that we are worth the time and effort to do good daily. emoticon Wishing you a Sparkle and Shine kind of day!
emoticon emoticon emoticon emoticon emoticon emoticon oh what the heck emoticon too! emoticon emoticon emoticon Cathe



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LYNMEINDERS
8/1/2013 7:24:34 PM

Hey Rueben...Haven't seen you around for a while so thought i would stop by and check that everything is ok in your world....

Prayers



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