KINGFISH4   10,702
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10,000-14,999 SparkPoints
 
 
flowering crabapple





peach tree and redbud in bloom





plant beds for daughter



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kingfish's

7/7/2007: 63 years old and retired. need to take the weight off i have gained over the last 12 years. then i will look to getting below 200. i'm at 285 now and will lose 100 lbs. by aug. of next year.

i have added another year,( 64 as of dec.)

12/10/07: sparks is really working. the food tracker has keep me within the guide lines set by sparks. i have lost 50 lbs. since i joined sparks and a total of 55 since 6/15/07. WOO HOO!!!!!
02/20/10: back on ...
7/7/2007: 63 years old and retired. need to take the weight off i have gained over the last 12 years. then i will look to getting below 200. i'm at 285 now and will lose 100 lbs. by aug. of next year.

i have added another year,( 64 as of dec.)

12/10/07: sparks is really working. the food tracker has keep me within the guide lines set by sparks. i have lost 50 lbs. since i joined sparks and a total of 55 since 6/15/07. WOO HOO!!!!!
02/20/10: back on sparks have gained 25lbs. need to lose it and kept it off !!

grandpa x2 . girl and boy
2/11/08: 227 lbs. as of 2/9/08. 63 lbs. lost never to see again!!

2/26/08 : 224 lbs.

3/3 : 223

3/13: 221

3/25: 220

4/6: 219

4/28: 213

6/20: 208

8/01: 206 i have been missing in action for a couple of months. still trying to stat within my cal. range.
Read More About KINGFISH4 (Updated February 20)




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 current weight: 238.0 
 
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Member Since: 7/6/2007

SparkPoints: 10,702

Fitness Minutes: 5,202

My Goals:
to lose 100 lbs. by aug of next year.





My Program:
recording all food and starting a excise program,

I NEED TO GET MORE EXCISE IN..
4 days a week on tredmill and bike. one day a week on bike.
I have been getting all my excise from garden work and it has paid off--plenty of veggies

Personal Information:
i live in central va. retired from 40 years in retail sales. two grown daughters : work part time for sheriff's office dispatching deputy's and 911 calls.


Other Information:
love to cook southern old time recipes. work in shop building anything with wood. remodeled house one of my daughters brought last year.



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