KINDAM
250-499 SparkPoints 294
SparkPoints
 
Photos

Finished knitting my first scarf this year! 01/2013




Polar Bear Dip @ Oakville, ON. It was so cold! 01/2013




Hot tub baptisms: an upcoming trend. 11/2012


Awards

Shared Food & Fitness Trackers
 
Interact with KINDAM
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi there!

I'm Kindam (Nik to my friends). I was born in Omaha, NE, raised in Mitchell, SD, and now I live in the Toronto, ON area with my Canadian husband. I love taking walks, playing video games, spending time with my church family, and lots of other things, I'm sure. I suck at thinking them up on the spot, though.

My weight loss motivations, in order, are:

1) For my mental health.
2) To feel better and be healthier physically.
3) To not feel worthless every time I catch a mirror. :-/

I fall down a lot, get discouraged easily, and make loads of mistakes with my health (and everything else, pretty much). But I want this, and I'll keep trying.

Feel free to say hey. I don't bite very hard. ;)


Member Since: 12/29/2012

Fitness Minutes: 155

My Goals:


My Program:
Daily exercise is the most important thing for me. It's essential for my mental health, and for me, that has to be my number one motivator. Not only because it leads to less discouragement than the seeming lifelong wait for the weight loss to show, but also because it's a more immediate, serious problem for me than my weight is. Moving my body regularly is #1.

Aside from that is trying to decrease sugars/carbs, and eat a higher protein diet. It's a real struggle, because I'm a total carb addict!



Personal Information:


Other Information:
"When perfect love secures your heart, your vulnerabilities become the basis for intimacy." - Tim Day

"Love is the choice to value another person, and to treat them as valuable." - Bruxy Cavey




Read More About KINDAM - Profile Information moved here. (Updated January 17)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
LADYNIGHTSTORM          
My Ticker:
 current weight: 521.0 
 
521
466
411
356
301
Login to Leave Comment
Comments
  • This user doesn't have any comments.