KINDAM   294
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250-499 SparkPoints
 
 
Finished knitting my first scarf this year! 01/2013





Polar Bear Dip @ Oakville, ON. It was so cold! 01/2013





Hot tub baptisms: an upcoming trend. 11/2012



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Kindam's Misadventures

Hi there!

I'm Kindam (Nik to my friends). I was born in Omaha, NE, raised in Mitchell, SD, and now I live in the Toronto, ON area with my Canadian husband. I love taking walks, playing video games, spending time with my church family, and lots of other things, I'm sure. I suck at thinking them up on the spot, though.

My weight loss motivations, in order, are:

1) For my mental health.
2) To feel better and be healthier physically.
3) To not feel ...
Hi there!

I'm Kindam (Nik to my friends). I was born in Omaha, NE, raised in Mitchell, SD, and now I live in the Toronto, ON area with my Canadian husband. I love taking walks, playing video games, spending time with my church family, and lots of other things, I'm sure. I suck at thinking them up on the spot, though.

My weight loss motivations, in order, are:

1) For my mental health.
2) To feel better and be healthier physically.
3) To not feel worthless every time I catch a mirror. :-/

I fall down a lot, get discouraged easily, and make loads of mistakes with my health (and everything else, pretty much). But I want this, and I'll keep trying.

Feel free to say hey. I don't bite very hard. ;)
Read More About KINDAM (Updated January 17)




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Member Since: 12/29/2012

SparkPoints: 294

Fitness Minutes: 155

My Program:
Daily exercise is the most important thing for me. It's essential for my mental health, and for me, that has to be my number one motivator. Not only because it leads to less discouragement than the seeming lifelong wait for the weight loss to show, but also because it's a more immediate, serious problem for me than my weight is. Moving my body regularly is #1.

Aside from that is trying to decrease sugars/carbs, and eat a higher protein diet. It's a real struggle, because I'm a total carb addict!

Other Information:
"When perfect love secures your heart, your vulnerabilities become the basis for intimacy." - Tim Day

"Love is the choice to value another person, and to treat them as valuable." - Bruxy Cavey

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