KIMSPAG   2,175
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1,000-2,499 SparkPoints
 
 
Just another Monday at work



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Awards






 
Just say YES to Exercise

won the 'Incenta Health Challenge' for her team at work. Pounds lost = 10.5 in 9 weeks. YEA!
won the 'Incenta Health Challenge' for her team at work. Pounds lost = 10.5 in 9 weeks. YEA!




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My Ticker:

 current weight: 130.0 
 
143
139.75
136.5
133.25
130


 
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Profile

Member Since: 4/16/2009

SparkPoints: 2,175

Fitness Minutes: 255

My Goals:
My goal for 2011 is simple: Eat healthier, exercise and be happy. I was doing this fine about a year ago but fell off the wagon due to some life changing events. I am ready to get back on track and feel better.

My Program:
Start logging my daily calorie intake so I can become accountable for my food intake. Drink more water and start going back to the gym at least 3 x's a week. I did this for 4 consecutive years before I fell off the wagon so I KNOW I can do this again.

Personal Information:
I am a 45 year old wife and mom working a full-time job in the insurance business. My husband and I have been married for 14 years and we have a lot of fun hanging out together. Our kids are old enough now that we can go on mini dates. We are also going to start working out together whenever we can. I like that.

Other Information:
I am absolutely an outdoor person but not so much during the winter months. I live in Michigan where the winters can be harsh but you do get use to it. Right now I'm going crazy because it gets dark so early. Can't wait until Spring. I usually feel like I'm born again once it hits.

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Congratulations
From:
LORIR1104

Stability Ball
From:
KIMSPAG

Carnation
From:
SWAZY33

Beach Ball
From:
LORIR1104

Silver Medal
From:
KRISJGREGOR

Flip Flops
From:
SWAZY33




Member Comments:
SWAZY33
3/25/2011 6:05:08 AM

.................. \\
.............../|).|)\\
............../|). .|)\\
............./|).. ..|) \\
............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\on over,
........../..|)... ...|)... \\ to say
........./...|)... ...|).... \\ You MADE it!
......../....|)... ...|)..... \\ Happy Friday!!!
......./...,-- - -_...|....... \\ Get Dancing!!!!!!!
.... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.~.~.~.~.~.~.~.~.~
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*
Hope you are doing well and have a great weekend!
Karen



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LORIR1104
3/21/2011 12:45:27 PM

Hey Spag.......are you here?!?!?!?!? ;-)



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SWAZY33
2/24/2011 7:23:35 AM

Hope you are having a great week :)
How's things going at work?
I have off tomorrow so, I'm walking around with a FRIDAY smile today!



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SWAZY33
2/14/2011 6:12:28 AM

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__000________000__000________000___
_000___________0000___________000__
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000____________________________ 000_
000___________HAPPY___________000__
_000________VALENTINES_______000__
__000___________DAY__________000__
___000_____________________000_____
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Hope your day is a sweet one :)




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SWAZY33
1/21/2011 10:06:24 AM

Sorry to hear about the downsizing going on :(
Hope you are not affected by it but, yes, it's hard to work with ppl when that *dark cluod* is loomimg over so many!
Hope you have a happy Friday and great weekend!
We go MORE snow here today but,t he sun is out now so, I'm hopeful that is is done for now! Is it spring yet??
emoticon (i wish!)



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