I came home from vacation with a renewed sense of hope! I will make it! I have struggled to make sense of my body, my life and my weight. What was I doing wrong!? Given up, thats what was wrong. I use to be 360 lbs and when I struggled out down to 269 I just didn't see the light at the end of the tunnel yet. Instead I started walking back in the other direction. I went on vacation and got my "stuff" together. Here I am ready to bust through the finish line once and for all! Now I am taking this ...
I came home from vacation with a renewed sense of hope! I will make it! I have struggled to make sense of my body, my life and my weight. What was I doing wrong!? Given up, thats what was wrong. I use to be 360 lbs and when I struggled out down to 269 I just didn't see the light at the end of the tunnel yet. Instead I started walking back in the other direction. I went on vacation and got my "stuff" together. Here I am ready to bust through the finish line once and for all! Now I am taking this fight 1 week at a time in 4 week chuncks. Lets get started!
Current Food Allegy: Gluten Past poor behavior: Binge eating, Bulemia, no exercise Past deadly habits: Cigarette smoking
Current plan: Eat right and exercise DAILY Current apps: My Fitness Pal Current workout program: Zumba, Leslie Sansone Walk in your home DVD's
Kim, it's special people like you that help me keep going and remain focused. I am grateful to have you as a Spark friend and for being an example for me to follow. YOU ARE A WINNER in all that you do! Sending HUGS from my sparkpage to yours. Have a beautiful and blessed week!
* H * U * G *S *
H = Honored to have a special friend who inspires me on a daily basis! U = Unity from your caring support and heartfelt encouragement! G = Gratitude for the commitment, perseverance and triumphs in all that you do! S = Sparktacular role model that creates extraordinary results!
Kim, Happy New Year! I am so PROUD of what you have achieved in 2012! THANK YOU for enriching my life in 2012 and allowing me to be a part of yours.
Letís continue forward into our new year. Please join me in a 2013 Pledge: WE WILL SUCCEED by making daily healthy choices and permanent lifestyle changes in our combined health, nutrition, fitness and inner well-being goals! TOGETHER, We CAN Turn Our Goals into Extraordinary Results! Have a beautiful and blessed first day of the New Year! Sending 2013 support and hugs from my sparkpage to yours.
Our * N * E * W* ** *Y * E * A * R * Pledge:
N = Never give up on your lifestyle journey towards a healthier you! Ignite your inner spark to positively change one day at a time! Enjoy your journey of self-discovery! E = Eliminate excuses that keep you from attaining your goals. Be confident in yourself and abilities! Expect success with your own thoughts, decisions and actions! W = Written goals, when they are reviewed and revised daily, have a powerful way of transforming your goals into permanent results. Donít just Think It! Ink It!
Y = YES, YOU CAN DO IT! Live Each Day with a CAN DO Attitude! Embrace each goal with optimism, dedication and completion! E = Everyday is a great day to SUCCEED! Recommit to a goal that you can achieve in each 24-hour span that is individually designed to fit your daily life! A = Acquire healthy habits by making the necessary adjustments to replace each unhealthy habit. Be open to new ways of doing new things! R = Role model by promoting healthy nutrition, expanding fitness activities, striving for emotional wellness and achieving optimum health! Know how SPARKTACULAR you are!
Holiday greetings, Kim! Are you ready to embrace this week? Letís journey together igniting sparks of confidence, making healthy choices and challenging our bodies! TOGETHER, We CAN and WILL turn our weekly goals into SPARK success! Have a beautiful and blessed week!