KIMS76   34,892
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30,000-39,999 SparkPoints
 
 
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Lean in 2015

Current Food Allegy/Intolerance: Gluten and Dairy
Past poor behavior: Binge eating, Bulemia, Drunkorexia and no exercise
Past deadly habits: Cigarette smoking

Current plan: Eat right and exercise DAILY
Current apps: My Fitness Pal, Runkeeper, Couch to 5K, 5K to 10K and Spark Quotes
Current workout program: Zumba, Leslie Sansone Walk in your home DVD's, 21 Day Fix, Rockin' Body, Biggest Loser Weight Loss Yoga, Hip Hop AB's, Walk/jogging outside

...
Current Food Allegy/Intolerance: Gluten and Dairy
Past poor behavior: Binge eating, Bulemia, Drunkorexia and no exercise
Past deadly habits: Cigarette smoking

Current plan: Eat right and exercise DAILY
Current apps: My Fitness Pal, Runkeeper, Couch to 5K, 5K to 10K and Spark Quotes
Current workout program: Zumba, Leslie Sansone Walk in your home DVD's, 21 Day Fix, Rockin' Body, Biggest Loser Weight Loss Yoga, Hip Hop AB's, Walk/jogging outside

Heaviest Weight: 360
Lightest Weight: 135

My 2015 Health and Fitness Goals:

Complete 2,015 miles by December 31, 2015
Complete my first 10K in under 2 hours
Complete 30 Virtual 5K's
Complete 4 Virtual 10K's
Run 1 mile without stopping by June 1, 2015
Run 3 miles without stopping by December 31, 2015
Break out of the 200's by December 31, 2015
Drink a gallon of water daily
Commit to Meatless Mondays for the year
Commit to Gluten Free for the year
Commit to being kind to myself
Commit to no soda's
Work on not letting peoples words and bullying make me feel inferior
Learn to accept my body for what it is
Learn to trust the process
Commit to not giving up after one bad day
Turn to my Fit Warriors and HC's during times of depression or when I have a low moment
Learn to take a compliment and simply say THANK YOU
Learn to not be upset when family calls me selfish for taking time for myself to get healthy
Sign up for a Tough Mudder to be completed in 2016
Sign up for a Zombie Run to be completed in 2016
Sign up for a Half Marathon to be completed in 2016
Log my food daily
Log my exercise daily
Love myself

Here's to a GREAT 2015!!!
Read More About KIMS76 (Updated January 3)




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 current weight: 259.4 
 
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Profile

Member Since: 2/23/2009

SparkPoints: 34,892

Fitness Minutes: 25,126

My Goals:
To focus on getting HEALTHY and not getting THIN.



My Program:
BE ACTIVE!



Other Information:
If you'd like to join my Spark Family then add me as a friend and I will be happy to add you as a friend and encourage you and support you on your Spark Journey.

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Holly
From:
GREBJACK

Candy Cane
From:
BTRFLYDOG

Holly
From:
-BLESSINGS-

Gold Star
From:
TRAIN_2_RUN

Happy Face
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BTRFLYDOG

Flowers
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-BLESSINGS-




Member Comments:
-BLESSINGS-
8/21/2014 3:57:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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JIBBIE49
8/21/2014 12:51:59 AM

emoticon Happy Birthday DONE GIRL



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CERULEANTEAR
8/20/2014 1:42:16 PM

emoticon Hope you had a WONDERFUL birthday! emoticon



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CORKYTHEMOM1
8/19/2014 8:46:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Kim! I hope you are having a wonderful time on your special day! Have a very HAPPY Birthday!


♪♫**. .**♫♪ ♪♫**..**
Kim, Happy Birthday to you!
♪♫**. .**♫♪ ♪♫**..**
May all of your wishes come true!
♪♫**. .**♫♪ ♪♫**..**
Have a wonderful and memorable day!
♪♫**. .**♫♪ ♪♫**..**
Sending birthday hugs your way!
♪♫**. .**♫♪ ♪♫**..**


~ Monika ~ emoticon



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MCS2013
8/19/2014 1:50:13 PM

emoticon emoticon emoticon emoticon Hope you had a great day! emoticon emoticon emoticon emoticon



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