Just watched your vlog. Good luck on your weight loss journey, Know that you CAN do it! Do it for your daughter and more importantly yourself. You have so much life left ahead of you and you derserve you enjoy it knowing you look and feel healthy! Youre on your way!
Just discovered spark had this, THIS will def help you get more variety, just look at the options, and you can add them right to your tracker and then go grocery shopping for them great salad and sandwich options! I'm gonna start using this, it will make it much easier for me to track too....because I despise tracking everything lol
yeah I'm trying high calorie day and then low calorie day with low carbs also on those days. So I'm hoping that will get me un-stuck! Well as for the work schedule, We are supposed to be getting one day off a week together...I still have to go in and close though..so that is lame. And I still can't get sundays off, which has me very angry. But I just need to hold out until I get some more stuff payed off and then I'm gonna find something else hopefully. And YES you def need to play around with your calories and foods and stuff so you don't get stuck or bored later diown the road! have a good week!
Thanks for the comment, I am here just trying to adjust my calories and figure out whats gonna work to get past this 229 230 point....I'm trying calorie cycling and hoping that, it will kick this plateaus butt! I hope your dog gets better, I'll say a prayer for ya!