KIMMYLOU4   29,093
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Gaining Control

I've gained back all of the weight that I lost two years ago. I'm miserable, bloated, weak, fatigued, and just generally blah. My work schedule is back to normal so I can't blame it on that anymore.



I've read that losing weight is 80% diet and 20% exercise so I'm really going to focus on what's going into my mouth. Which right now is pretty much anything sweet and bad for me.

I work in a hospital and see all sorts of disease brought on by poor eating ...
I've gained back all of the weight that I lost two years ago. I'm miserable, bloated, weak, fatigued, and just generally blah. My work schedule is back to normal so I can't blame it on that anymore.



I've read that losing weight is 80% diet and 20% exercise so I'm really going to focus on what's going into my mouth. Which right now is pretty much anything sweet and bad for me.

I work in a hospital and see all sorts of disease brought on by poor eating habits and that's my motivation to get healthier. I don't want to be skinny, just fit and healthy.


Read More About KIMMYLOU4 (Updated April 21)


Current Status:
KIMMYLOU4 is looking forward to the Donate Life walk this weekend!
set 3 days ago


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 current weight: 263.0 
 
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Member Since: 4/20/2009

SparkPoints: 29,093

Fitness Minutes: 44,444

My Goals:
Be healthy.

Run a 5k.

Feel better about my body.

Compete in a mud run.

Be totally fierce!

Less joint pain!

Lessen sugar intake.



My Program:
Counting calories, cardio 4 days a week, strength training at least 3 days a week, eating foods that are good for my body.

Dietbet challenge:
April 1,2014:269






Other Information:
Like:
reading, nature, british music, history, zombie movies, my hubby, chocolate, endorphin rushes, coffee, tea, much more.

Dislike:
snakes, my nose being cold, plantar fasciitis, rude people, eggs, splenda, burpees, much more.

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Member Comments:
POET_CHICK
12/29/2013 6:24:37 PM

Just stopping by to wish you a fabulous week and a great start to 2014! Please be safe if you'll be out traveling or ringing in the new year. Let's make 2014 the best and healthiest year EVER! We can do this!

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Stephanie



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MOMMY4PILATES
12/28/2013 1:06:08 AM

Way to go DONE GIRL!

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MOMMY4PILATES
12/19/2013 1:52:31 PM

How are you doing, today?

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MOMMY4PILATES
12/16/2013 1:21:30 AM

Have A Marvy Week! Keep Pushing.. you are doing great!

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POET_CHICK
12/15/2013 8:23:02 AM

Just stopping by to wish you a blessed week full of smiles, good health, and happiness.

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Stephanie



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