KIMMYLOU4   30,668
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Gaining Control

I've gained back all of the weight that I lost two years ago. I'm miserable, bloated, weak, fatigued, and just generally blah. My work schedule is back to normal so I can't blame it on that anymore.



I've read that losing weight is 80% diet and 20% exercise so I'm really going to focus on what's going into my mouth. Which right now is pretty much anything sweet and bad for me.

I work in a hospital and see all sorts of disease brought on by poor eating ...
I've gained back all of the weight that I lost two years ago. I'm miserable, bloated, weak, fatigued, and just generally blah. My work schedule is back to normal so I can't blame it on that anymore.



I've read that losing weight is 80% diet and 20% exercise so I'm really going to focus on what's going into my mouth. Which right now is pretty much anything sweet and bad for me.

I work in a hospital and see all sorts of disease brought on by poor eating habits and that's my motivation to get healthier. I don't want to be skinny, just fit and healthy.


Read More About KIMMYLOU4 (Updated April 21)


Current Status:
KIMMYLOU4 
set 6 days ago


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 current weight: 264.0 
 
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Member Since: 4/20/2009

SparkPoints: 30,668

Fitness Minutes: 45,760

My Goals:
Be healthy.

Run a 5k.

Feel better about my body.

Compete in a mud run.

Be totally fierce!

Less joint pain!

Lessen sugar intake.



My Program:
Counting calories, cardio 4 days a week, strength training at least 3 days a week, eating foods that are good for my body.

Dietbet challenge:
April 1,2014: 269

April 29, 2014: 258






Other Information:
Like:
reading, nature, british music, history, zombie movies, my hubby, chocolate, endorphin rushes, coffee, tea, much more.

Dislike:
snakes, my nose being cold, plantar fasciitis, rude people, eggs, splenda, burpees, much more.

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Embrace
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TURTLE69

Watermelon
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-AIMIE-

Flower Pot
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DEBB1313

Sunshine
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PRINCESSRIALS

Happy Face
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EVER-HOPEFUL

Happy Face
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DONE Being The ...




Member Comments:
TURTLE69
8/23/2014 10:46:44 AM

Welcome to Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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EVER-HOPEFUL
7/20/2014 7:58:33 AM

will do,thanks for the goodie



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EVER-HOPEFUL
5/17/2014 8:20:06 AM

just dropping by to see how you are doing love.take care and keep smiling, emoticon



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WHITNEYTEACHER
5/4/2014 11:52:54 AM

Good Morning,
Just stopping by to wish all my Stingray teammates a happy Sunday and good luck with week 2 of the challenge.
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NITTINNANA
4/26/2014 8:36:12 AM

Welcome to Sunset Stingrays , Kim, for BlC25. Sounds like you have a good handle on how BLC can help and are ready to work with the rest of the team to see some major progress this round! As a retired RN, I know what those 12-hour night shifts can do to an eating plan. Loved your idea of locking your wallet in the car.



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