KIMMY1966

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MMAZZIE

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MMAZZIE

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Biggest Loser!
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 Pounds lost: 19.6 
 
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Comments
  • v MMAZZIE
    emoticon Happy Valentines Day!! emoticon
    2053 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    February is HEART HEALTHY MONTH!
    Hear your heart. Heart your health.
    *~*~*~*~ Faith Seehill ~*~*~*~*

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    2066 days ago
  • v 1HAPPYSPIRIT
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    Fabulous February---a new month, a renewed spirit, a new attitude!

    For two weeks, add five healthy habits (like eating breakfast
    every day to boost your metabolism).

    Break five unhealthy habits (like drinking soda pop).

    Adopt lessons learned in the "lose it" phase and apply them in a lifestyle program that can last indefinitely. Learn proper portion sizes by recognizing visual cues. Aim for tennis-ball sized portions of fruit, like a small apple, or a hockey puck sized serving of carbohydrates, like half a slice of bread.

    Find your bliss from within!!!

    Healthy living is meant to last a lifetime!

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    2066 days ago
  • v MMAZZIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon BEAUTIFUL WOMAN AWARD! emoticon emoticon

    once you've been given this award, you have to paste it on the wall
    of the women who deserve it!

    if you break the chain, nothing will happen... but it's always good to
    know someone thinks you're beautiful inside & out! emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2074 days ago
  • v 1HAPPYSPIRIT
    WELCOME BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ만만만ღ만만만ღ STICKING TO IT!!! ღ만만만ღ만만만ღ


    When your weight loss is starting to show, keep yourself motivated by:

    ღ Giving away clothes that are too big! emoticon

    ღ Taking note of what you are wearing when people start noticing you've lost weight and say how great you look. emoticon

    ღ Wearing the outfits that make you feel skinnier to help keep you eating well and losing weight. emoticon emoticon

    ღ Increasing your activity level. emoticon emoticon

    ☆-::-
    *뇽)) -::-
    ..♥ .☆뇽)).*)
    ((만.♥ ..럽 ☆** ☆.만.♥ 1 HAPPY SPIRIT
    2086 days ago