Fabulous February---a new month, a renewed spirit, a new attitude!
For two weeks, add five healthy habits (like eating breakfast every day to boost your metabolism).
Break five unhealthy habits (like drinking soda pop).
Adopt lessons learned in the "lose it" phase and apply them in a lifestyle program that can last indefinitely. Learn proper portion sizes by recognizing visual cues. Aim for tennis-ball sized portions of fruit, like a small apple, or a hockey puck sized serving of carbohydrates, like half a slice of bread.