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    Just stopping by to say Hi and to say how glad you have joined us here at Sparks.

    Take some time and go to the groups you have joined and participate as often as possible - you will be amazed at all the encouragement you will received each time you do so.

    Blogging - this is another feature offered here at Sparks and might be something you are interested in.

    Any questions, just ask
    2672 days ago
  • v .DUSTY.
    emoticon Yes, you can add me too:) Go to my SparkPage (or anyone you'd like to add as a friend) and at the top, right hand side under "More and Interact with .DUSTY." you'll see "Add As SparkFriend". And Voila we're SparkFriends for the rest of our SparkLives! LOL!

    I know it can be confusing at first but you'll get the hang of it!
    2693 days ago
  • v KIMMY122168
    Thanks guys for your support. I am trying to make small changes so I am not so overwhelmed and set myself up for failure. I have known for along time I need to make some changes but never did. Me and my husband don't have alot of interests together to all my time has mainly been focused on my daughter and her sports etc. Well now that she is old enough to date and has a boyfriend that has all changed. I think know it's time for Kimmy to get a hobby and I think that hobby is Kimmy.
    2696 days ago
  • v .DUSTY.
    Hi Kimmy! emoticon To Team 300 lbs. Plus! Thanks for joining us! We have a fantastic team with lots of support and we're looking forward to getting to know you, and you us! Wishing you much success!

    Sorry this is late in getting to you!
    emoticon emoticon emoticon
    2697 days ago
    Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
    We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
    We can do it-- we are worth the effort!
    All we can do is take it one bite, one day, one pound at a time.
    I am looking forward to supporting you in your quest for better health and a happier future.
    TracYZ emoticon
    2702 days ago