KIMMIIJK   4,512
SparkPoints 		4,000-5,499 SparkPoints
 
 













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 current weight: 174.0 
 
174
164.25
154.5
144.75
135


 
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Member Since: 7/4/2010

SparkPoints: 4,512

Fitness Minutes: 3,403

My Goals:
No more soda.

Start strengh training again.

Eat more fruits and vegetables.

Eat less sugar.


My Program:
 Eat 1200-1600 calories a day.

30 minutes of cardio 3 times a week.

Strengh training 3 times a week.

Drink at least 8 cups of water a day.

Stretch for 10 minutes daily.

Personal Information:
Kimberly, residing from Florida

Other Information:
 I have a wonderful family and a boyfriend who means the world to me. I love to read. I love to cook as well. Especially experimenting with baking. I enjoy any arts and crafts, the beach, going to the movies, fishing, going to yard sells, and poking around in thift stores amoung other things. :)

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Member Comments:
SPARKLINJEWELLS
7/19/2010 9:11:49 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.




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AMYISSUCCEEDING
7/8/2010 8:55:49 PM

Welcome to the EE Team. Glad you have joined us.
emoticon



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WILLOW49
7/7/2010 12:02:41 PM

emoticon to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Now, let's get going!

Willow
Team Co-Leader



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LINDA!
7/7/2010 8:43:50 AM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

THINK POSITIVE!!





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1MORTRY
7/6/2010 9:59:19 AM

Best wishes on your journey... emoticon

I would also like to invite you to make the most out of the final 6 months of 2010, and beyond, by joining us at the new 6 Month Challenge team. This is a team that allows you to start your 6 month journey whenever you choose. You set the goals that you want to achieve 6 months at a time. The main focus is ending each 6 month journey better than you began, and supporting and encouraging each other along the way.

To check us out just follow the link below by copying and pasting it into your browser.

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=43938



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