Hello Kimmie! Make 2011 your best year ever! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:) Thank you, Wendy 2215 days ago
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ ¸.♥ .·☆´¨¨)).·*¨) *´¨¨)) -:¦:- ☆-:¦:- 2220 days ago
That test you took sounds more exact than the web site I gave you. I'd go with the test numbers. HOWEVER, it is Okay to eat a few hundred more calories on the days you weight lift to help with the hunger and to be sure to give your body enough fuel to build muscle. Your body can't build at a big deficit! You could probably actually go as high as 1800 a day or so a week and still lose some fat on those days. 2227 days ago