KIMMIE7890   8,704
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MLK 10K Jan 21, 2008



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Starting Weight: 196
Current Weight: 185.2 As of 7 Jan 11
Goal Weight: 165
Height: 5'8"
Starting BF %: 39%
Current BF%: 33.6%
Goal BF%: 20%
(Healthy Range for my height and age is 20-23%)
Body Fat % is calcuated using www.scientificpsychic.com/fitness/diet.htm
l

I am on here trying this again. I have serious problems with my weight going up and down. Once I have lost some wieght I seem to fall back into my old patters and ...
Starting Weight: 196
Current Weight: 185.2 As of 7 Jan 11
Goal Weight: 165
Height: 5'8"
Starting BF %: 39%
Current BF%: 33.6%
Goal BF%: 20%
(Healthy Range for my height and age is 20-23%)
Body Fat % is calcuated using www.scientificpsychic.com/fitness/diet.htm
l

I am on here trying this again. I have serious problems with my weight going up and down. Once I have lost some wieght I seem to fall back into my old patters and gain it all back. I am so frustrated with myself. I can't believe I have put on almost 20 lbs after all that hard work getting it off. Well I am back and willing and able to put in the hard work again.

I am 40 with 2 kids and have been struggling with weight for years. I am determined more than ever to stick with it and finally reach my goal weight.

I am in the US Army and currently deployed to Kuwait. Eating is always a struggle for me. I really don't think I am an emotional eater. I just love food.

I realize that I have to be consistent with my eating habits. I realize that the longer I go without something, like ice cream the less I crave it. I've gotten a lot better with my sweats and snacks. I find that I do get hungy in the mid afternoon between lunch and dinner. But I am working on that by snacking on fruits and other low calorie snacks.

I go home on leave sometime in August. I hope to have reached my goal by then. And of course being in the Army I have to worry about meeting the Army's weight and height standards. Right now I do not meet the weight so I have to be taped and measured to dertimine if I pass the body fat standards. In order to pass the height and weight without being taped I have to be at 171. Reaching this weight has always been a goal of mine but I seem to always struggle with it.
Read More About KIMMIE7890 (Updated January 7)




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Member Since: 1/26/2007

SparkPoints: 8,704

Fitness Minutes: 7,505

My Goals:
My goals for Jan 2011

1. Reach 175 by 1 Feb

2. Max my PT test

3. Reach 32% BF



My Program:
Diet: 1200 - 1500 calories a day and drink 64 oz of water.

Fitness: Do cardio at least 4 days a week for 30 min or more at high intensity.

Strength train at least 3 days a week using The New Rules of Lifting for Women.



Personal Information:
I am originally from Pennsauken, NJ but have lived in Maryland for 10 years prior to me joining the Army. And also Tappahannock, VA

email: kimmie7890@yahoo.com

Other Information:
I love to read and I am trying to finish a crochet project I started years ago. I am also trying to finish up my bachelor's degree on line in Business Admin. Currently one of my favorite authors is Laurell K. Hamilton and Patricia Brriggs.

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Member Comments:
BARCLE
2/5/2011 4:06:11 AM

Hi and welcome to the Getting Buffed team. Have a super day emoticon



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HELENAWF
1/29/2011 1:58:42 PM

Hello Kimmie! Make 2011 your best year ever! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:) Thank you, Wendy emoticon



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MR.NET1
1/26/2011 10:15:00 AM

emoticon Hi !
And emoticon for the add, emoticon

*Paul* emoticon



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MASONK
1/24/2011 11:02:08 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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NANCYANNE55
1/17/2011 5:02:57 PM

That test you took sounds more exact than the web site I gave you. I'd go with the test numbers. HOWEVER, it is Okay to eat a few hundred more calories on the days you weight lift to help with the hunger and to be sure to give your body enough fuel to build muscle. Your body can't build at a big deficit! You could probably actually go as high as 1800 a day or so a week and still lose some fat on those days.

Comment edited on: 1/17/2011 5:07:28 PM

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