Welcome to the All Health Professionals SparkTeam!
Have you ever come to the right place! SparkPeople is the best site on the 'net for health and wellness. There is so much knowledge, wisdom and support here! Browse around some of the member's SparkPages and blogs for additional motivation and insights.
To get the most out of your SparkTeams keep posting your thoughts, comments, frustrations and successes...there is always someone there to listen and offer feedback and support.
It's such an exciting change to be on the road to recovering a healthy lifestyle for yourself!
The three basics to turning your lifestyle around to a healthier mode include:
1) input: improving the quality of your food choices (such as by de-junking the house and removing all tempting, high-calorie foods),
2) output: bumping up the frequency, intensity and duration of your physical activities.
3) Water, water, and MORE water! It has been truly amazing to me to find how much impact my water intake has on my weight loss! Carry water with you EVERYWHERE! Try as best as possible to drink nothing but water.
An object in motion tends to STAY in motion!
Don, Co-Leader for the All Health Professionals SparkTeam
http://www.sparkpeople.com/myspark/group s_individual.asp?gid=5576 3109 days ago