KIMKAT17   4,437
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Just Kim

My name is Kim, I'm 31, and I live in Oklahoma City. I'm a part-time Pre-Pharmacy student and a full-time pharmacy technician of 7 years. I'm a single gal with no children. I love music. Couldn't live without it. Wish I could play it myself. I love animals, I have a dog and a cat and would have more dogs if I had a house instead of an apartment. I love tattoos. And I love crappy food that's terrible for me. I have been overweight most of my life. The only times I haven't been, I got to an ideal ...
My name is Kim, I'm 31, and I live in Oklahoma City. I'm a part-time Pre-Pharmacy student and a full-time pharmacy technician of 7 years. I'm a single gal with no children. I love music. Couldn't live without it. Wish I could play it myself. I love animals, I have a dog and a cat and would have more dogs if I had a house instead of an apartment. I love tattoos. And I love crappy food that's terrible for me. I have been overweight most of my life. The only times I haven't been, I got to an ideal weight in a very unhealthy manner. This has been a lifetime struggle for me. I first realized I was fat at 9 years old. I have been a member of Spark People for 5 years, but I haven't been on here in quite a while. I have given up several times. My all time highest weight was 202, which for my height is ridiculous. I'm down to 186. The pictures on the left here are at about 150. My goal weight is 115. We'll see how that looks and feels when I finally get there. It's been forever. Recently some family problems have pushed me out of my comfort zone. I need all the help I can get. I can't stand the idea of being in my 30s and still being overweight and unhealthy. Let's change that. I'm following a great plan called diet and exercise. It's pretty good. It works well. I don't buy into trendy meal plans and diet fads and magic pills and the like. I am on DietBet, I am always involved in at least 2 games at a time. It's great motivation. And I hope to find even more here on SP from all of you.
Read More About KIMKAT17 (Updated May 7)




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Member Since: 7/23/2009

SparkPoints: 4,437

Fitness Minutes: 973

My Goals:
To lose 87 pounds.
To be a size 5.
To lower my cholesterol and blood sugar without medication.
To stop having to use asthma medicine.
To improve my rheumatoid arthritis.
To run 1 mile without stopping.
To make my Mom and the memory of my Dad proud.

My Program:
Daily Nutrition Goals:
1300-1400 cals
28-50 g total fat
0-10 g sat fat
0-1 g trans fat
0-200 mg cholesterol
0-1500 mg sodium
146-211 g carbs
17-25 g fiber
0-18 g added sugar
65-113 g protein
I did these calculations very precisely to the T based on my weight, height, goal weight, and BMI, and health issues like high cholesterol and high blood sugar. This is not a recommendation for your specific needs.
I walk twice around a 1.5 mile track (total of 3 miles) most days of the week. I have a step at home and once or twice a week do steps for as long as I can stand it. I do calisthenics (or floor exercises) using my own body weight, like planks and crunches and lunges and squats, etc. I am not a member of a gym right now. I'm not quite there yet. I do definitely need to add in more strength training and I would like to be involved in group fitness classes.


Personal Information:
Name: Kim
Age: 31
City: Oklahoma City

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Member Comments:
JYM82002
4/20/2015 8:53:41 AM

emoticon emoticon emoticon emoticon Happy Birthday to you, Happy Birthday To You.

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Have a great day filled with fun emoticon emoticon emoticon emoticon



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NGCHILD
4/20/2015 8:38:55 AM

Happiest of birthdays to you Done Girl!

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BUZZBEE15
4/20/2015 3:30:02 AM

Happy Birthday!!! emoticon emoticon emoticon emoticon



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JIBBIE49
4/20/2015 12:52:29 AM

emoticon Happy Birthday, DONE GIRL emoticon

Individuals born on the Aries-Taurus cusp have a dominant personality¬Ö you always know when they are in the room. They can make quite an impression on those around them. Their forceful personalities make them good leaders when they choose to be. They are also commonly found climbing the corporate ladder, becoming well known freelancers or running any situation, whether it is at home or in business.
Aries-Taurus does not like to submit to the authority of others. They must beware of being overwhelmed by their own ambition. They are conflicted between their Aries and Taurus counterparts. Aries wishes them to be impulsive, energetic and intuitive, while Taurus is practical, sensuous and well-grounded. This may cause conflicts between practicality and dreams. In some cases, Aries-Taurus Cusp works well, with Taurus tempering the fiery boldness of Aries to a strong, determined realism. They may, at times, show a lack of emotional sensitivity that may be alarming to some.
Aries-Taurus must fight their immovable nature with their forceful nature. It may take a long time for them to reach a balance that works well for them. They will need to learn to support their wish for stability with their aggressive side.
Aries-Taurus is good at strategizing; allowing them to overcome what may seem like overwhelming odds. If they follow their instinct, they will know precisely when the right time is to act. Taurus helps Aries to plan each detail in preparation for their goal, so they almost always succeed.

Aries-Taurus should learn to sit back and watch sometimes so they don't overwhelm others. It is difficult for them to sit back and watch others do tasks when they know they can do it better. If they can keep the feelings of others in mind, they will fare well.
They enjoy challenges of all kinds, whether it is in business, sports or intellectual areas. They play as hard as they work. They are known to be flirtatious, bold, opinionated, strong, quiet, talented, sensitive, humorous, money-oriented, eloquent, dependable, practical, patient, aggressive, helpful, aloof, stubborn, jealous, moody, fickle, over-sensitive, quarrelsome and changeable. Quite a handful, aren't they?

The Aries-Taurus Cusp is also known as the Cusp of Power. You can probably see why when they have so much going for them. They have the amazing ability to get into a project and really run with it all the way to its conclusion.
They enjoy doing things for their family and friends, but it is easy to let this get out of hand. They prefer to follow their own instincts rather than follow the rules. This can cause trouble if they are not cautious. They may think they know it all, but they'll get along better if they don't act like it. While plans that go awry make them really annoyed, when they use a practical bent to their tasks, it generally works out better.
Those born on the Aries-Taurus cusp may be mechanically inclined, with the ability to stick with the job long enough to figure out any problems that arise.



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SHELLE13
4/19/2015 10:35:45 PM

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Happy Birthday, Done Girl! Hope you have a wonderful day! Woot woot! !!
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