KIMI_SILVA
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"You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha

I have had a tendency toward laziness. I am DONE being lazy where my life is concerned. I am WORTH every effort that I can muster.

I had been on Belviq at the end of last year until the beginning of this year and I lost 20 lbs ... then I wasn't able to get it anymore and regained all the weight I lost. I'm very disappointed and discouraged.

School is a bear! Nobody ever said graduate school was going to be easy but dayum!

*I was accepted into the graduate program and am now working on my MS in counseling: marriage, family, child therapy. I just started (Aug 2014) so I have another 2 years, followed by a year of internship.

*I got my BS in psychology in May (2014)




Member Since: 1/3/2011

Fitness Minutes: 47,630

My Goals:
I am here to become the best version of myself that I can be. I not only want to be thinner, but healthy as well.


GOALS & REWARDS:

170 - KOBO E-Reader
accomplished 1/24/11

160 - Trip to Sedona, Az.
accomplished 3/18/11

GAINED WEIGHT

170 - Sexy high heels - accomplished (11/14)

GAINED WEIGHT

170 - book

160 - Hair: color

150 - Hair: trim/perm & Eyebrows: shaped/wax

140 - Joining the FAB 40 TEAM

130 - New workout shoes

120 - New wardrobe


My Program:
Yoga daily (instagram: Russian_Irish_Yogi)

10-Week Workout Plan

Day 1:
20 Squats
15 second plank
25 crunches
35 jumping jacks
15 lunges
25 second wall sit
10 sit ups
10 butt kicks
5 push ups

Day 2:
10 Squats
30 second plank
25 crunches
10 jumping jacks
25 lunges
45 second wall sit
35 sit ups
20 butt kicks
10 push ups

Day 3:
15 Squats
40 second plank
30 crunches
50 jumping jacks
25 lunges
35 second wall sit
30 sit ups
25 butt kicks
10 push ups

Day 4:
35 squats
30 second plank
20 crunches
25 jumping jacks
15 lunges
60 second wall sit
55 sit ups
35 butt kicks
20 push ups

Day 5:
25 Squats
60 second plank
30 crunches
55 jumping jacks
60 lunges
45 second wall sit
40 sit ups
50 butt kicks
30 push ups

Day 6 & 7: Rest days

Cardio (by week)

1. 30 second sprint, 30 second jog (5 x)
2. 35 second sp



Personal Information:
My name is Kimberlynn. I am Irish-American (57% Irish based on ancestry DNA). I am especially proud of my Irish heritage. My family hails from the province of Ulster, in Antrim, Belfast, Derry, Donegal, and Down; and the province of Leinster in Dublin. I grew up in Los Angeles County (Wilmington, Long Beach, Compton), but I have lived in the Central Valley of California (Visalia / Porterville) for the past 27 years. I plan to move to Seattle, WA after graduation to work as a therapist. Once I am licensed as an LMFT I will go into private practice. I am very interested in volunteering my therapeutic services as a United Nations Volunteer (UNV) for refugees in war-torn countries.


Other Information:
I have an AA in social science, a BS in psychology, and am working on an MSC/MFCT




I don't watch much TV - although I am insanely addicted to Criminal Minds - I love me some Dr. Spencer Reed. I do read A LOT. I love to read paranormal stuff - especially if it comes in a series. My current favorite is the Inheritance Cycle by Christopher Paolini




Read More About KIMI_SILVA - Profile Information moved here. (Updated January 20)




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Secrets of Success
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 current weight: 179.0 
 
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