KIMCOASTA   24,940
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20,000-24,999 SparkPoints
 
 













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wanting to lose about 100 pounds and get out of debt

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!





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 current weight: 235.0 
 
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Member Since: 4/26/2008

SparkPoints: 24,940

Fitness Minutes: 6,884

My Goals:
My goal is at least 30 minutes of exercise per day 5 days a week

To eat at least 5 fruits or vegatables per week

I'm going to watch my portions and the size of them

My Program:
1- drink 8-8oz glasses of water daily
2-walk 1 mile or do 30min of exercise daily
3- eat 3 healthy meals & fruits and veg for snacks
4-sleep at least 7 hours a night
5- make at least 20 min me time daily

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SHER65

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Fabulous & Fit ...

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WALLAHALLA

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AJWALKLEY

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Member Comments:
WALLAHALLA
5/14/2014 6:45:33 PM

Thanks! I really needed something to help me get over the hump today! emoticon



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WALLAHALLA
4/29/2014 2:58:00 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



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WALLAHALLA
3/31/2014 8:15:32 PM

emoticon “The reinvention of daily life means marching off the edge of our maps.” Bob Black
May you continue to march forward and leave unhealthy habits behind! emoticon
emoticon Kudos on earning Spark points in March!



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WALLAHALLA
2/26/2014 9:30:09 PM

Kudos on looking after your emoticon by Sparking in February!
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WALLAHALLA
2/13/2014 8:56:12 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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