KIMCOASTA   23,991
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20,000-24,999 SparkPoints
 
 













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wanting to lose about 100 pounds and get out of debt

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!



Current Status:
KIMCOASTA is getting back on track!!!
set 6 days ago


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My Ticker:

 current weight: 230.8 
 
239
229.25
219.5
209.75
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Member Since: 4/26/2008

SparkPoints: 23,991

Fitness Minutes: 6,704

My Goals:
My goal is at least 30 minutes of exercise per day 5 days a week

To eat at least 5 fruits or vegatables per week

I'm going to watch my portions and the size of them

My Program:
1- drink 8-8oz glasses of water daily
2-walk 1 mile or do 30min of exercise daily
3- eat 3 healthy meals & fruits and veg for snacks
4-sleep at least 7 hours a night
5- make at least 20 min me time daily

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SHER65

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Fun & Fit Weigh...

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WALLAHALLA

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PATRICIAAK

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AJWALKLEY

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ANASGONNAMAKEIT




Member Comments:
WALLAHALLA
2/26/2014 9:30:09 PM

Kudos on looking after your emoticon by Sparking in February!
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WALLAHALLA
2/13/2014 8:56:12 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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WALLAHALLA
1/31/2014 11:34:38 AM

You are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
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Wallahalla
Leader Fat to Fit Weight Club (FWC)



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WALLAHALLA
12/31/2013 7:57:20 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dream for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
12/25/2013 11:05:36 PM

emoticon Jumping Jack Ginger says "Your health will surely be blessed by your choice to keep your Spark lit during the holiday season!" emoticon



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