KIMCOASTA   24,850
SparkPoints
20,000-24,999 SparkPoints
 
 













I have 23 pics in my gallery





Awards






 
wanting to lose about 100 pounds and get out of debt

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!





SparkFriends



SparkTeams



My Ticker:

 current weight: 235.0 
 
239
221.5
204
186.5
169


 
Interact with KIMCOASTA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/26/2008

SparkPoints: 24,850

Fitness Minutes: 6,884

My Goals:
My goal is at least 30 minutes of exercise per day 5 days a week

To eat at least 5 fruits or vegatables per week

I'm going to watch my portions and the size of them

My Program:
1- drink 8-8oz glasses of water daily
2-walk 1 mile or do 30min of exercise daily
3- eat 3 healthy meals & fruits and veg for snacks
4-sleep at least 7 hours a night
5- make at least 20 min me time daily

Profile Image





 
 



Thank You Card
From:
SHER65

Workout Clothes
From:
Fabulous & Fit ...

Happy Face
From:
WALLAHALLA

Clover
From:
PATRICIAAK

Pinwheel
From:
AJWALKLEY

Stability Ball
From:
ANASGONNAMAKEIT




Member Comments:
WALLAHALLA
4/29/2014 2:58:00 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



Report Inappropriate Comment
WALLAHALLA
3/31/2014 8:15:32 PM

emoticon “The reinvention of daily life means marching off the edge of our maps.” Bob Black
May you continue to march forward and leave unhealthy habits behind! emoticon
emoticon Kudos on earning Spark points in March!



Report Inappropriate Comment
WALLAHALLA
2/26/2014 9:30:09 PM

Kudos on looking after your emoticon by Sparking in February!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
2/13/2014 8:56:12 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
1/31/2014 11:34:38 AM

You are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wallahalla
Leader Fat to Fit Weight Club (FWC)



Report Inappropriate Comment
Member Comments Page (108 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page