KIMCOASTA   25,046
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25,000-29,999 SparkPoints
 
 













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wanting to lose about 100 pounds and get out of debt

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!

I'm a 40 yr old mother of 3 loving boys and a new granddaughter.I'm trying to lose 100 +pounds so that I can breath better and play with my granddaughter.I'm also trying to get of debt. . I'm trying to quit smoking!!





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 current weight: 236.0 
 
239
221.5
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186.5
169


 
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Member Since: 4/26/2008

SparkPoints: 25,046

Fitness Minutes: 6,884

My Goals:
My goal is at least 30 minutes of exercise per day 5 days a week

To eat at least 5 fruits or vegatables per week

I'm going to watch my portions and the size of them

My Program:
1- drink 8-8oz glasses of water daily
2-walk 1 mile or do 30min of exercise daily
3- eat 3 healthy meals & fruits and veg for snacks
4-sleep at least 7 hours a night
5- make at least 20 min me time daily

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Member Comments:
WALLAHALLA
2/1/2015 10:39:32 PM

You are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
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WALLAHALLA
1/1/2015 3:57:07 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dreams for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
9/30/2014 11:58:23 AM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities!
Your efforts to be an active team member are appreciated! emoticon



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WALLAHALLA
8/15/2014 11:33:38 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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WALLAHALLA
8/1/2014 8:49:15 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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