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Me and my girls August 2012
April 20, 2013 after reaching my goal of 133 lbs. Woohoo!
With my family, March 2013.
I have 10 pics in my gallery
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My Healthy Happenings
As of January 2013, it has been a year since I started a plan of regular exercise and healthy eating. My husband and I decided that it was time to change our lifestyle. With my back herniation, I knew it was time for regular exercise. Losing weight is a bonus to gaining strength and muscle.
UPDATE: On April 12, 2013, I reached my goal weight of 133 lbs. Since starting SparkPeople in October 2012, that is a total weight loss of 14 lbs. My plan is to maintain 128 lbs. to 133 ...
As of January 2013, it has been a year since I started a plan of regular exercise and healthy eating. My husband and I decided that it was time to change our lifestyle. With my back herniation, I knew it was time for regular exercise. Losing weight is a bonus to gaining strength and muscle.
UPDATE: On April 12, 2013, I reached my goal weight of 133 lbs. Since starting SparkPeople in October 2012, that is a total weight loss of 14 lbs. My plan is to maintain 128 lbs. to 133 lbs.
If you are on this spark page, please feel free to leave a comment. I am working hard on my path to health. Moreover, I would like to support you on your path too. Let's do it together!
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Profile
Member Since: 10/24/2012
SparkPoints: 12,954
Fitness Minutes: 12,941
My Goals:
The Challenge is to maintain my weight within the range of 133 to 128 lbs.
May 23 - 130.8
The Challenge was 10lbs in 10 Weeks (Reboot Feb. - April)! Lost 4.6 lbs.
Start Weight: Feb. 1 - 137.6
End Weight:April 12 - 133.0 Goal!!!! Woohoo!
The Challenge was 10 lbs in 10 Weeks. I started this challenge at the end of November and lost almost 6 pounds!
Start Weight:Nov 23 - 143.3
End Weight: Feb. 1 - 137.6
My Program:
This week: 5/20/2013
*try to stay in the middle of calorie range each day.
*exercise at least 10 minutes per day.
*drink 8 glasses of water per day.
*take 5 minutes each day to visualize a better, less stressed, and happy me.
Exercise Program
Mon. - Treadmill and Step and sculpt class
Tues: Treadmill and
Body sculpting class
Wed.: Bootcamp Class
Thurs: Treadmill and Advanced Step class
Fri: Treadmill and Body Sculpting class
Sat: 10 minute video
Sun: 10 minute video
Personal Information:
I am a mother of two girls, ages 5 and 2 1/2, and I also have my own business. This juggling keeps me busy everyday. Since I have a herniated disc in my lower back, it became clear to me over one year ago that I needed to start taking care of myself by exercising and strengthening my core. It seems to be working!
Other Information:
Long Term Goals:
1) To lose 5 lbs. by the end of April. This will be my goal weight. (Goal weight obtained on April 12, 2013!)
2) To be able to use 6 lb. and 8 lb. weights in my strength training class. (Done - I reached this goal on March 19, 2013).
3) To complete my first 5K. (Done - Ran my first 5K on April 28, 2013 in 34:02).
4) To complete my next 5K in less than 34 minutes.
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