KIMBERLY_Y   35,029
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30,000-39,999 SparkPoints
 
 
Me and my girls August 2012





Formal night on the Disney Cruise - November 9, 2013





My third 5K in one year. Third place in my age group on April 13, 2014.



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My Healthy Happenings

On April 12, 2013, I reached my goal weight of 133 lbs. Since then, I have lost 8 more lbs. to stay within my plan to maintain 125 lbs. to 133 lbs. My total weight loss is 28 lbs. Increasing my core strength and stamina with daily exercise has really made a difference in my energy levels and in alleviating my back pain. With a lower back herniation, exercise has managed to keep it in check. I am a big fan of the SP Cookbook and continue to use recipes from it. Overall, I truly believe in ...
On April 12, 2013, I reached my goal weight of 133 lbs. Since then, I have lost 8 more lbs. to stay within my plan to maintain 125 lbs. to 133 lbs. My total weight loss is 28 lbs. Increasing my core strength and stamina with daily exercise has really made a difference in my energy levels and in alleviating my back pain. With a lower back herniation, exercise has managed to keep it in check. I am a big fan of the SP Cookbook and continue to use recipes from it. Overall, I truly believe in the efforts made with this site. With my spark friends and my activity on this site, I have changed my life-style!
Read More About KIMBERLY_Y (Updated May 19)




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Member Since: 10/24/2012

SparkPoints: 35,029

Fitness Minutes: 43,216

My Goals:
Long Term Goals:
1) To complete my first 5K. (Done - Ran my first 5K on April 28, 2013 in 34:02).

2)To complete my next 5K in less than 34 minutes. (Done - Ran my second 5K on Oct. 6, 2013 in 30:48). Woohoo!

3)To be maintaining 125 lbs. by my 40th birthday on January 22, 2014. (Done - Obtained goal on January 23, 2014)

4) Ran my third 5K in 28:18 on April 13, 2014, (my 1 year maintenance anniversary). Good enough for third place in my age group! Woohoo!

5) Running my fourth 5K on June 22, 2014. Goal is to beat my previous time.



My Program:
Exercise Program
Mon. - Treadmill and Step and sculpt class
Tues: Treadmill and
Body sculpting class
Wed.: Step Class
Thurs: Treadmill and Advanced Step class
Fri: Treadmill and Body Sculpting class
Sat: 10 minute video
Sun: 10 minute video

Personal Information:
I am a mother of two beautiful talented girls, ages 6 and 4, and I also have my own business. This juggling keeps me busy everyday. My initial spark to change my life-style occurred when my back herniation incapacitated me to the point that I could not move from the bed to the bathroom. I could not even pick up my baby from the crib because it would hurt my back. I needed to start taking care of myself by exercising and strengthening my core. My spark friends are special connections in my life that motivate me to keep going and striving to reach my goals! Thank you, spark friends.

Other Information:
I am obsessed with wearing my FitBit everyday. I feel lost without it. It is a special day when I hit 15,000 steps in a day since my job requires me to do a lot of sitting. But, I strive to increase my steps each day finding ways to add more steps just to see it on my tracker!

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Member Comments:
YICHE12
7/10/2014 7:50:22 PM

emoticon on being our Spark Motivator of the Week! You've done a wonderful job on this journey. Keep up the great work and enjoy your very special time in the spotlight. emoticon



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JIBBIE49
7/10/2014 2:11:58 PM

emoticon Great to see you featured int the Spark Mail as THE MOTIVATOR.



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DMSGLASS
7/10/2014 1:02:47 PM

emoticon emoticon emoticon emoticon on being selected Saprk Motivator! You are doing an amazing job with maintenance!




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UKNOWITNOW
7/10/2014 11:16:55 AM

congratulations, super job emoticon



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GIRLINMOTION
7/10/2014 10:16:57 AM

Congratulatios Kimberly for being Spark Motivator of the Week and for maintaining your weight loss. Way to go!

Wishing you continued succes as you keep moving forward on your healthier lifestyle journey.



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