Kim, welcome to the Adoption Team. Feel free to jump into any thread or start your own. You are an inspiration to the rest of us on this journey. I have over 80 lbs to go and seeing your progress in the past year lets me know it can be done!! ~ Chica 3140 days ago
Thanks for stopping by and keeping in touch. I thought SB was another fad too but my body sure does react in a way that it has to no other I have tried. I feel really good too. There are about 10 of us that are doing it together and we all have had wonderful results. Can't say enough good about it.
Thanks for stopping by my Sparkpage and for your suggestion about the water and dehydration for headaches. Even though I always have a water bottle with me, getting it down has always been at problem for me... In the book they say you are detoxing and may experience headaches. Glad they didn't last only those two days. Funny, they went away both evenings too. I am down 7.8 lbs. my first week though. WOO HOO, I made it through! LOL Thanks again for keeping tabs on me...