KIMBERLICIA   26,339
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25,000-29,999 SparkPoints
 
 













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MIND, BODY, AND SPIRIT

I'm on a journey to find peace and harmony within my mind... body...and spirit...
I'm on a journey to find peace and harmony within my mind... body...and spirit...




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2.75
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Member Since: 1/24/2008

SparkPoints: 26,339

Fitness Minutes: 29,680

My Goals:
8 hours of sleep

Eat more fruits and vegetables.

Drink more water.

Be happier.

Practice yoga.

Get stronger.


My Program:
I am doing yoga for greater flexiblity and peace of mind.

I enjoy following some of the sparkteam challenges and goals.

I 'm doing some sort of cardio 3-4x a week and strength training every other day

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Hat and Scarf
From:
KIMBERLICIA

Hat and Scarf
From:
KIMBERLICIA

Wings
From:
KIMBERLICIA

Flame
From:
KIMBERLICIA

Heart Rate Monitor
From:
KIMBERLICIA

Happy Face
From:
Urban Reboundin...




Member Comments:
SMALLERMELORIE
1/5/2014 9:18:43 AM

Welcome to the Y&R Team. emoticon emoticon emoticon



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TRUE-NESS
6/15/2011 10:34:15 PM

Thank you so much for taking the time to send me a sympathy bouquet goodie. That was very sweet of you. I really appreciate the support. God bless you!



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1HAPPYSPIRIT
6/7/2011 1:13:07 PM

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We all know eating right can help you drop a few extra pounds. But did you know a healthy diet also could be the key to unlocking great hair and skin??? There is a powerful connection between food, health and beauty.

emoticon Cut out soda/pop. Not only can the calories add unwanted pounds, but soda/pop (diet included) is highly acidic and can the demineralization of our teeth! emoticon

emoticon Load up on red peppers. They're not only delicious---they're also packed with vitamins A and C. which can prevent cell damage, inflammation and pre-mature aging!

Sending you strength and courage your way for a emoticon SPARK day!

emoticon 1 HAPPY SPIRIT



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1HAPPYSPIRIT
6/7/2011 9:43:33 AM

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♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Thanks for the special Spark Goodie! Your thoughtfulness and kindness will be long remembered!!! So good to hear from you again!
Keep on sparkling!!! Shine on!

(.*).*) (.*).*)
(.*) Hugs, 1 HAPPY SPIRIT(.*)

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

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SPOKENWORD
6/3/2011 3:52:18 PM

Thank you for the goodie! Hope you're having a fantastic week and enjoy an relaxing weekend!

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