We all know eating right can help you drop a few extra pounds. But did you know a healthy diet also could be the key to unlocking great hair and skin??? There is a powerful connection between food, health and beauty.
Cut out soda/pop. Not only can the calories add unwanted pounds, but soda/pop (diet included) is highly acidic and can the demineralization of our teeth!
Load up on red peppers. They're not only delicious---they're also packed with vitamins A and C. which can prevent cell damage, inflammation and pre-mature aging!
Sending you strength and courage your way for a SPARK day!