KIMBERLEYTH   4,084
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Getting older doesn't have to be so bad, does it?

June 3, 2010: I thought I should update my intro even though not a lot has changed. I now weigh somewhere between 178-182...depending on the time of day. I'm not sure why there is a 4-pound difference, but that's life. :-)

I've decided that I'm actually going to make an effort to lose weight this time instead of just talking about it. I've never walked the walk. I've had great ideas of starting and changing, but I've NEVER followed through with any of it. As a matter of face, ...
June 3, 2010: I thought I should update my intro even though not a lot has changed. I now weigh somewhere between 178-182...depending on the time of day. I'm not sure why there is a 4-pound difference, but that's life. :-)

I've decided that I'm actually going to make an effort to lose weight this time instead of just talking about it. I've never walked the walk. I've had great ideas of starting and changing, but I've NEVER followed through with any of it. As a matter of face, I don't think I've ever given anything more than 2 days chance. I know for me, exercise it key. I need to do it consistently ... not sporadically which is my "norm." I feel if I continue to work out as I should then losing weight shouldn't be that difficult ... we'll see. I'll keep my progress posted and feel free to contact me with words of encouragement at your leisure. :-) Until next time...have a GREAT SPARK DAY!


Original post: I'm 42 years old, I'm 5'7", I weigh approx. 188 pounds and I'm miserable. Just about my weight. I'm having a really tough go at knowing what exactly to do to begin the "life style" change.

I'm currently deployed overseas, but will post photos once I'm back in the states.

If there is anyone out that who can help me set a starting workout plan, I'd greatly appreciate it!

I read this on a Body for Life participant's bio...love it!
One who allows the past to dictate the present creates no future.

"Winning is not normal and those who constantly win follow an abnormal path. The discipline, dedication and sacrifices are incomprehensible to those thousands standing outside, looking in, who are capable of joining the winning team, yet unwilling to pay the price of admission. Winners win in a fair effort, on a level playing field; because they deserve to win... they willingly pay their dues in full, time after time, after time." --G. Porter Freeman
1997 Co-Grand Champion, Body for Life
Read More About KIMBERLEYTH (Updated October 21)




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 current weight: 184.7 
 
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Member Since: 4/7/2010

SparkPoints: 4,084

Fitness Minutes: 3,113

My Goals:
I have not bothered up until now to set goals and I think setting them in small doses will help me. It seems to help others, so here I go:

GOAL 1: Be consistent!!!

GOAL 2: Drink at LEAST 2 liters of water daily

GOAL 3: Eat pizza no more than twice a month!!

GOAL 4: Get at least 7 hours of sleep

GOAL 5: Maintain a positive attitude while adapting to this new lifestyle

GOAL 6: To look sexy for my man!!!

GOAL 7: Stop being the "fat" one of the family!

My Program:
Monday: Cardio & UB
5 min. warmup/cooldown
C25K program
3 sets Lat pulldowns
3 sets Incline DB press
3 sets Triceps kickbacks
3 sets Biceps curls
3 sets Tri rope pushdown
3 sets DB lateral raises
3 sets DB front raises

Tuesday: Cardio
5 min warmup/cooldown
15 min Elliptical
30 min Stationary bike

Wednesday: Cardio/Core
5 min warmup/cooldown
C25K program
3 sets Ball crunches
3 sets Planks
3 sets Bent knee raises
3 sets Back extensions
3 sets Bicycle crunches

Thursday: Cardio

Friday: Cardio/LB
5 min warmup/cooldown
C25K program
3 sets Bosu ball squats
3 sets Ball squats
3 sets Lateral lunges
3 sets Forward lunges
3 sets Lying Adduction
3 sets Lying Abduction
3 sets Bridges
3 sets Lying leg curls
3 sets Seated calf raises

Saturday: Cardio
Sunday: Off

Personal Information:
My name is Kim. I'm married to a great man, Terry. I have two daughters, Brandy and Mariah, who I love very much, but they like to present challenges sometimes! LOL I have two stepchildren, Aubrey and Derek, and three grandchildren; Anthony, Corey and Jeordie.
I'm an Air Force Airman...been in over 20 years now as of April 27. At this time, I'm deployed and travel to Iraq quite and bit and will be hitting Afghanistan shortly.
I live in Castle Rock, Colorado and work on Peterson AFB, Colorado Springs. I'm originally from Greenville, North Carolina and I do miss it from time to time. My family lives there and I miss not seeing them as often as I'd like.

Other Information:
I love to read! True crimes is my favorite so I'm starting to read Ann Rule, but my favorite fiction author at this time is Jonathan Kellerman. I love the Alex Delaware series. I also LOVE the Harry Potter and Twilight series ... I'm just a kid at heart! :-) My daughter thinks I'm too old for that, but I say NEVER! And in case you're wondering, I'm SO "Team Jacob" Woo hoo!


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Member Comments:
MARIAHNICOLE
11/1/2012 12:26:37 AM

Hey momma! Its been a year but I'm finally going to try this out..haha



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GYMRAT_AT44
5/9/2011 3:44:51 PM

Welcome back to SP... glad to have a new friend. Hope your doing well.
Sheri



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HLGOODE
7/3/2010 10:09:34 AM

Just wanted to say hi and hope you are well. Hope you have a great 4th. Thank you for your service. emoticon



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ALIMESSA
6/18/2010 1:42:41 PM

Just stopping by to check in and see how you are doing! Hope you are ROCKIN' June!!

Have a great weekend.

As always,
Stay Strong!!




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MOMFAN
6/15/2010 4:22:32 PM

♥¸.•*´¨`*• .¸♥*´¨`* (¯`v´¯) *´¨`*♥¸.•*´¨`*• .¸♥.
♥*• .¸♥*• .¸♥ Hi SparkFriend ♥*• .¸♥*• .¸♥
♥¸.•*´¨`*• .¸♥*´¨`* (¯`v´¯) *´¨`*♥¸.•*´¨`*• .¸♥.
"At times our own light goes out and
is rekindled by a "SPARK" from another person.
Each of us has cause to think with deep gratitude
of those who have lighted the flame within us."
~~Albert Schweitzer~~
♥*• .¸*• .¸(¯`v´¯) "Thank You" (¯`v´¯) *• .¸*• .¸♥
-:¦:-•:*'*:•.•¸¸¸♥ For being my SPARK ♥¸¸¸.•:*'*:•-:¦:-




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