KIMBER1984   16,299
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15,000-19,999 SparkPoints
 
 
Cuba



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A little older and fater but a little wiser too!

Today I sit here 40 years old and have gained back all the weight I ever lost 😢
I will try again to eat better, exercise more and sleep a little better too. One day at a time is how this is going to have to work. I am reaching out for support and will give back in return. Thanks for taking the time to read this ☺
Today I sit here 40 years old and have gained back all the weight I ever lost 😢
I will try again to eat better, exercise more and sleep a little better too. One day at a time is how this is going to have to work. I am reaching out for support and will give back in return. Thanks for taking the time to read this ☺




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 current weight: 204.6 
 
204.6
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Member Since: 9/13/2010

SparkPoints: 16,299

Fitness Minutes: 15,538

My Goals:
I need to loose 40 pounds, but that is long term. Today I am focusing on one step at a time.

My Program:
Trying my best everyday to make time for me.

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Baseball Glove
From:
Manitoba Member...

Stability Ball
From:
Manitoba Member...

Yoga Mat
From:
Manitoba Member...

Garden Gnome
From:
ECONLADY

Woo Hoo!
From:
DEBTEVELDAHL

Hug
From:
GOLFINSUNSHINE




Member Comments:
ECONLADY
7/15/2014 2:06:58 AM

I feel like I let you down. I was stressed trying to finish a cake and decorated cat cookies for a family with a very sick child. I didn't track at all. I've rested and promise to do better. Today I did 40 minutes in the pool, walked 45 minutes and did a yoga class. Thanks for being patient.



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DEBTEVELDAHL
7/12/2014 3:11:26 PM

Hi just checking in for Friday's accomplishments. We went to the beach so I didn't chart everything yesterday but I did walk for 60 minutes on the beach and I did do my regular crunches and my stability ball crunches. I stayed within my calorie range just barely.

As for today, I have done my regular and stability ball crunches, my lunges, my one legged knee bends (the exercise of the day) and stretching. I have already had 8 glasses of water and will surpass that before the day is over. So far I have eaten within my calorie range. I hope that you have a really great weekend! Take care and God bless, Deb emoticon emoticon

Comment edited on: 7/12/2014 3:11:41 PM

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DEBTEVELDAHL
7/11/2014 7:14:45 AM

emoticon for your accomplishments on Thursday! I did some regular crunches, stability ball crunches, stretching, lunges and 10 minutes of the Fit, Firm and Fired Up DVD. I did eat within my calorie range and I drank all my water. I didn't get to chart everything today because I went to the dentist this afternoon and I wasn't feeling all that hot. I will do better with charting and exercising tomorrow. emoticon emoticon Deb



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ECONLADY
7/10/2014 10:50:12 PM

emoticon
You did awesome today. I did 30 minutes in the pool and over 10,000 steps today. I still haven't recorded my food. I'm about to make cookies and another trial cake. I'm part of something called "icing smiles" and I am making a cake and decorated cookies for a little girls party this weekend.



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ECONLADY
7/10/2014 12:07:35 AM

The only good thing I did was minimal snacking and I did a yoga class. I spent the day running around so my steps are low. I will try to do better tomorrow



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