Hi there I wanted to check in and see how you were doing so far here on Sparks...I'm lagging but still doing some exercises eating has been down the toilet but tomorrow I'm changing that
Hi. Sorry I haven't been in touch. My computer is in the shop. I am at the library right now. I don't know when I am getting my computer back, I haven't even heard from the yet as to what is wrong with it. I think it is the video card, because nothing shows up on the monitor. I will let you know when I am back or when I hit the library again. Keep on with the program.
I am not doing too good. I have put on 5.6 pounds because I can't spark. I am not being held accountable and I have nothing to keep me busy. I read but you can snack when you read, I also do jigsaw puzzles, but again you can snack. I only have a few minutes left, you only have so long, and I have to touch base with some others. ttyl.
Hi and on the four pounds down!! . I didn't check in on Sunday or Monday, so sorry about the lapse. I did 60 minutes of walking both days, but didn't chart any of my fitness minutes since my time online was limited. Today I've done strength training. I did my crunches both on the floor and on the stability ball. I did lunges and one legged knee bends. I also stretched for 20 minutes. I have been staying within my calorie limits and have been drinking my water. I don't know what my weight is. I will find that out on Thursday when I go to the doctor. I hope that your week is progressing well. Take care and God bless, Deb 743 days ago