KIMBANN   19,175
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15,000-19,999 SparkPoints
 
 



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Time to eliminate excess baggage...

I am a 44-year old woman who has gone through many changes lately - it's time to make some of my own!
I am a 44-year old woman who has gone through many changes lately - it's time to make some of my own!




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My Ticker:

 Pounds lost: 111.2 
 
0
30.75
61.5
92.25
123


 
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Profile

Member Since: 10/28/2010

SparkPoints: 19,175

Fitness Minutes: 28,091

My Goals:
To consistently eat in a manner that is respectful to myself as a person:

1. Watch my food intake

2. Reducing intake of "white" foods (sugar, flour) and focussing on high protein.

3. Be healthy in mind, body, and spirit.

4. Move more, even on my very busy work/home schedule.

My Program:
Making common sense decisions on what I put into my body. I know how to do better but really need to push through some mental obstacles.
UPDATE: After years of losing, gaining, losing, gaining and developing diabetes, high blood pressure, sleep apnea, and high cholesterol I had bariatric surgery on 5/24/13.
UPDATE 2: Because life is not chaotic enough I was diagnosed with breast cancer in August of 2013. Fighting and winning!

Personal Information:
I spent 20 years as a military wife and we have 2 boys - one adult Marine, one autistic teen. Life is not always easy, but it is always interesting.

I am at a point in my life where I am in my 40's and I am taking a life inventory - out with what is not working! My goal is improvement, not perfection.

Other Information:
I am a former chef working as a restaurant food scientist. I am surrounded by the constant temptation of food, yet armed with the knowledge of what food does to the mind and body.


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High Five
From:
PANFRIEDTROUT

Gold Star
From:
PANFRIEDTROUT

Holly
From:
PANFRIEDTROUT

Happy Thanksgiving
From:
DJ4HEALTH

Sunshine
From:
BIGBADMOMMABEAR

Welcome Banner
From:
CINDY-K




Member Comments:
PANFRIEDTROUT
5/5/2014 6:16:33 PM


dropped by to say "hi"

hope your week is off to a great start.

Marie



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PANFRIEDTROUT
3/11/2014 2:57:35 PM


congratz on your 500 Minutes of Fitness!

Marie



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PANFRIEDTROUT
1/15/2014 4:37:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon

on your weight loss!

Marie



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PANFRIEDTROUT
12/21/2013 1:00:14 AM

Hi there! Are you Sparking again? Glad to "see" you even tho your Update Status indicates you haven't logged in the last 4 days.

How's everything going for you? Are you having a good holiday season?

Marie



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DJ4HEALTH
12/11/2013 12:55:40 AM

don't forget to play ....

� O. ��. ✲. �. o��`�. o��`❄� (░) `O. ��. �.✲��`o. � (░) `O. �❄。`O. ��. �. o��`❄。 ��`*✲.... �. o��`o. �(░) `O. ��. �. o��`❄. � (░) �*。✲�*。. ❄��`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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