KIMBAKER40   2,771
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2,500-3,999 SparkPoints
 
 
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I want this to be the year I get healthy, and stay healthy...for myself and my family. I have been on some sort of weight loss plan since I was 15, and I'm tired of yo-yo ing...I want to enjoy life, be happy and healthy, and love myself. I really want to be confident and content. I know that only I can do this...and no one can do it for me, and this is something I MUST do.
I want this to be the year I get healthy, and stay healthy...for myself and my family. I have been on some sort of weight loss plan since I was 15, and I'm tired of yo-yo ing...I want to enjoy life, be happy and healthy, and love myself. I really want to be confident and content. I know that only I can do this...and no one can do it for me, and this is something I MUST do.




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Member Since: 1/23/2010

SparkPoints: 2,771

Fitness Minutes: 1,082

My Goals:
-to finally get off the yo-yo diet rollercoaster and eat sensibly
-to be fit, trim and healthy
-to be a compassionate, kind and caring wife and mother
-to stop binging or mindless emotional eating!
-to exercise 30 minutes daily...doing something...anything

My Program:
-drinking at least 8 glasses of water daily
-eating between 1200-1400 cals per day
-exercising 30 mins per day
-to view food as fuel and not entertainment...
-stay positive and forgive myself if I screw up, but recommit IMMEDIATELY!!

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Emotional Eater...

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RTLIFESTYLE

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