KIMALBRECHT

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My name is Kim and I am going to change my life !!!

Member Since: 5/11/2012

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  • v RG_DFW
    emoticon Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!

    1475 days ago
  • v THINNYGINNY
    Thanks for the add-back! Hope you have a great saturday!!!
    1475 days ago
  • v LUVS2BIKE101
    By joining SP you made the first step on your journey to better health!
    emoticon
    Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
    emoticon
    1475 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is anything I do to help you along your journey, please let me know!

    Irish smiles,
    Shannon

    emoticon
    1475 days ago
  • v MRE1956
    emoticon
    1475 days ago
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