KIM4FITNESS88  
SparkPoints
 
 
skiing in Innsbruck, Austria













I have 3 pics in my gallery





Awards






 
Changing my life in 08

GETTING MOTIVATED!!!

GETTING MOTIVATED!!!





SparkFriends



SparkTeams



My Ticker:

 current weight: 145.0 
 
145
139
133
127
121


 
Interact with KIM4FITNESS88

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/11/2007

SparkPoints: 0

Fitness Minutes: 4,684

My Goals:
To eat 3 balanced meals a day.

3 healthy snacks a day.

eat at least one piece of fruit a day.

eat more fibre and protein in my diet.

EAT CLEAN!

always have vegetables with either lunch or dinner.

My Program:
Cardio/ST exercises 4 days a week.

circuit training.

weight training 5 days a week.

Personal Information:
My name is kim, i am from south australia,
(any other aussies on board)?

i am starting my course in personal training.

my space page is:

myspace/kim4fitness/com

Other Information:
body fat %
CBF 27.58
STBF% 22 goal met!! now 21%
LTBF% 14%

Profile Image





 
 



Two Thumbs Up
From:
URBANMOMMY

Fresh Veggies
From:
URBANMOMMY

Balloons
From:
DORIS0706

Workout Clothes
From:
BELLYDANCEGURL

Weight Lifting Gloves
From:
URBANMOMMY

Easter Basket
From:
PRODIGALSTUDENT




Member Comments:
SKINNYLILANGEL
3/4/2009 10:41:22 PM

Thanks for the sweet comments on my page. I am glad you read it. I know it is long, but I just wanted to give others out there some insight into my life. I love your page and see we are in many of the same spark teams!!! YEAH! Please stay in contact, I love meeting new people and making new friends!!!!!!!!! I see you have comments on a challenge...what challenge and which team is it on??? I'd love to check it out!

Love
Ang



Report Inappropriate Comment
FOXYMOMMA78
10/1/2008 4:19:20 PM

How are you doing this week? I am so motivated by all the hard work and efforts you are doing for the challenge. You are awesome!! Laura emoticon



Report Inappropriate Comment
URBANMOMMY
10/1/2008 11:10:58 AM

How are things down unda?? :) I'm so proud of you and all the hard work you are doing on this challenge. You are seeing progress and adjusting your diet and workouts appropriately.

Looks like you are living the Personal Training lifestyle already! :)

Keep up the great work!

Kim



Report Inappropriate Comment
SWEET*TRINA
9/21/2008 6:11:06 PM

Heya Kim!
Fill me in with the details of your Carb Deplete experience. I will be doing it towards the end of the week. Keep me posted, gf! Good Luck! emoticon emoticon emoticon

FIT FOR LIFE, baby emoticon ...Sweet*Trina emoticon



Report Inappropriate Comment
URBANMOMMY
7/29/2008 8:29:09 AM

How's my favorite PT student doing? :) Hope your studying is going well and you are learning TONS!!!

Have an awesome week, girl!!! :)

Kim



Report Inappropriate Comment
Member Comments Page (69 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page