KIM2ELIJAH2   629
SparkPoints
500-999 SparkPoints
 
 













I have 4 pics in my gallery





Awards






 
In it to win!

Hi everyone! My name is Kimberley. I'm 28 and live in Costa Mesa, CA. I started my journey in August of 2006 and lost an amazing 63 pounds in 8 months. In April 07' i became pregnant with my daughter. I only gained a total of 14 pounds. Delivered a healthy, beautiful baby girl on 1/11/08. Being a mommy has been wonderful, but i have let myself go and have put some of the weight back on. I also suffer from high blood pressure and i'm just too damn young to be having that kind of health problem. ...
Hi everyone! My name is Kimberley. I'm 28 and live in Costa Mesa, CA. I started my journey in August of 2006 and lost an amazing 63 pounds in 8 months. In April 07' i became pregnant with my daughter. I only gained a total of 14 pounds. Delivered a healthy, beautiful baby girl on 1/11/08. Being a mommy has been wonderful, but i have let myself go and have put some of the weight back on. I also suffer from high blood pressure and i'm just too damn young to be having that kind of health problem. I have decided that i need to be around my my daughter so i am determined to shed this weight once and for all and get healthy.....
Thanks for checking out my page, i look foward to talking to you ladies :)




SparkFriends



SparkTeams



My Ticker:

 current weight: 265.8 
 
327
290.25
253.5
216.75
180


 
Interact with KIM2ELIJAH2

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 3/15/2006

SparkPoints: 629

Fitness Minutes: 0

My Goals:
To get back into my size 22-24 jeans comfortably.

Profile Image





 
 



Inflatable Tube
From:
MAMAJENC

Sunshine
From:
RTLIFESTYLE

Sunshine
From:
BETRME100

Orchid
From:
SNOWTGRR

Stability Ball
From:
MAMAJENC




Member Comments:
JIBBIE49
6/9/2010 10:44:43 AM

emoticon Glad you joined the DONE GIRLS Team!! Just stay with it and DON'T QUIT.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

BECK Diet Solution WEIGHT LOSS ADVANTAGES:

1. I値l look better.
2. I値l be more attractive.
3. I値l be able to wear a smaller size.
4. I値l be able to wear nicer clothes.
5. I値l like what I see in the mirror.
6. I won稚 feel so self-conscious.
7. I値l be healthier.
8. I値l be able to exercise without discomfort.
9. I値l live longer.
10. I値l feel better.
11. I値l have more energy.
12. I値l be fitter.
13. I may actually have romance in my life!
14. I値l like myself more.
15. I値l feel like I致e achieved something important.
16. I値l be MORE CONFIDENT.
17. I値l have more self-esteem.
18. I値l be less self-critical.
19. I値l be more outgoing.
20. I値l do more things!
21. I won稚 have to listen to anyone commenting on what I知 eating.
22. I won稚 have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back won稚 hurt any more.
27. People won稚 make snide comments behind my back.

CRAVING RESISTANCE
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
----------------------------------------
-
I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
---------------------
I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
-----------------
I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
---------------------
Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
---------------
It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!



Report Inappropriate Comment
DEB2448
6/9/2010 12:17:18 AM

Welcome to the Done Girls team. Good luck with your goals.



Report Inappropriate Comment
TANSHAN1
6/7/2010 3:02:19 AM

Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great team...lots of laughs and lots of "Wow! Now I get it" moments..Glad to see you and hope you post a lot...Come on to the threads and have some fun...somebody is always around.

Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"



Report Inappropriate Comment
TX.PATRICIA
6/4/2010 2:44:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon

I 知 just cruising around cheering folks through their journey to health!

"The best way to have a good idea is to have lots of ideas. ~ Linus Pauling

溺ishaps are like knives, that either serve us or cut us, as we grasp them by the blade or by the handle. ~ James Russell Lowell

滴ope is the feeling you have that the feeling you have isn稚 permanent. ~ Jean Kerr

Have a healthy week!




Report Inappropriate Comment
BLINK1217
6/4/2010 1:19:55 PM


emoticon emoticon emoticon emoticon emoticon
(\__/)
(='.'=) Welcome to the DONE Girls Team!
(")_(")
emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
Member Comments Page (30 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page