KIKKI-G
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  27,193
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Hot yoga after face...








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Kikki.G

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many other life goals during that ...
In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many other life goals during that time and am so proud of myself. However,I can thank that time for introducing me to things I never thought in a million years I could do. I am a runner,a cyclist, a boot camper, a yogi and have found peace through meditation. I have explored and learnt so much about my body and how it works physically,mentally and nutritionally. I have a great basis now to propel my new direction into better overall health. Life is too short to beat yourself up over calories and whether or not you worked out enough to burn said calories. If being active results in losing weight so be it but the scale won't control me anymore, my happiness will.
I.CAN.DO.THIS.
Read More About KIKKI-G (Updated July 20)


Current Status:
KIKKI-G no yoga today but thats ok ( going to hot Hatha tomorrow a.m). I did bang out a 4k run & went for a bite with some fave ladies instead totally worth it.
set 12 hours ago


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Profile

Member Since: 7/17/2012

SparkPoints: 27,193

Fitness Minutes: 23,294

My Goals:
To be the happiest & healthiest I can be.

My Program:
I ride my bike to work during the summer months.
I am currently practicing hot yoga in many disciplines as many times a week possible and through that also developing a meditation practice
I run outdoors/indoors whenever the opportunity arises
+ any other physical activity like walking, swimming...

Personal Information:
My name is Kira, I'm 5'3 & 30 years old.I live downtown Toronto, Canada with my boyfriend & fur babies.


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Member Comments:
GREGGWEISBROD
7/18/2014 3:06:26 PM

True story to brighten up your day!!! :D Last week while camping, my wife mentioned seeing some gorgeous spark friend of mine commenting on something of mine on FB, and she pointed the girl out and it was you!!! :D Have a fantastic weeked, Kira!



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EMMY_DUCKIE149
7/17/2014 9:34:17 PM

Well, Spark sent me an email telling me you had a new blog. The link sent me to an older blog of yours. The Feed said you had a new blog, but the link said it didn't exist.
/Sobs quietly in the corner



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EMMY_DUCKIE149
7/17/2014 12:38:17 PM

Thank you for your blog comment. I will go into a more detailed response post-exam, but I wanted to let you know i read it and thank you :)



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CHODGES83
7/3/2014 10:27:59 PM

Hey, hope you're getting some beautiful weather this weekend so you can get out and play! It does a body good! :)



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GREGGWEISBROD
6/25/2014 12:10:39 PM

Meh, you know me. I'm a low maintenance lover of people. :) Thanks for saying hi, and I look forward to your next update! I love your vomit, I just eat it up! ... ... wait... that didn't sound right. O_o



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