KIKKI-G   26,897
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25,000-29,999 SparkPoints
 
 
Hot yoga after face...





my work holiday party had a Photo Booth! my love & I



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Kikki.G

What more could a girl ask for?

I am one lucky gal with an amazing boyfriend, great friends, loving mother and a job within my field of study that I really enjoy and am constantly learning. I couldn't ask for a better support system.
I joined Spark because it doesn't hurt to be surrounded by others who are all trying to reach a similar goal and who are cheering you on along the way.

I've been overweight most of my life. Starting with weight gain for medical ...
What more could a girl ask for?

I am one lucky gal with an amazing boyfriend, great friends, loving mother and a job within my field of study that I really enjoy and am constantly learning. I couldn't ask for a better support system.
I joined Spark because it doesn't hurt to be surrounded by others who are all trying to reach a similar goal and who are cheering you on along the way.

I've been overweight most of my life. Starting with weight gain for medical reasons around grade 3 that continued with emotional triggered binge eating.
I have always felt and considered myself a confident person with good self esteem. I didn't know myself any other way from being overweight, but I always expressed myself through my personal style, my creativity and talents were consistantly supported/accepted.
I set the bar pretty high for myself and every goal I have set I have achieved with ease except weight loss.

In 2006 I had lost 70lbs (215lbs-145lbs approx) involuntarily due to circumstances, pretty unhealthily and within a short period of time.However, looking back on that weight loss, even though it was a really difficult time in my life, it was the first time as an adult that I was "thin". It felt good to be able to finally wear what I wanted and was getting the attention that I felt I have never had before.
I did gain it all back over a span of time due to many different life events both good and bad.
In 2012 I had the realization that I needed to make a change.With my boyfriend JELDERBROOM(he's on here too), I WANTED/NEEDED to do this and make a lifestyle change for good.I want to tone up and lose the weight so I can feel good in my own skin but also enjoy the ride along the way, while achieving a whole new set of goals. It's time to focus on myself and finally achieve my weight loss goals in the best way possible.

I.CAN.DO.THIS.
Read More About KIKKI-G (Updated May 12)




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Member Since: 7/17/2012

SparkPoints: 26,897

Fitness Minutes: 22,964

My Goals:
June 2013: I reset my Sparkpage after a year, I lost 30lbs with Spark, time for a reset.Starting weight was 207 in 2012 now starting again at 178lbs.

I want to get down to my goal weight healthily and make lifestyle changes that I can stick with and maintain.

Starting weight June 2013: 178lbs

My ultimate goal is 130lbs but 150lbs is my first goal.
I've been there before & I felt good at this weight but I'd be happy being any where between the two.
Slow & steady wins the race!

Goals:
Start weight 207(June 2012)
[x]205 achieved
[x]200 achieved
[x]195 achieved
[x]190 achieved
[x]185 achieved
[x]180 achieved
RESET: (June 2013)
[x]175 achieved
[x]170 achieved
[x]165 achieved
[x]160 achieved
[x]155 achieved
[ ]150 --first goal
[ ]145
[ ]140
[ ]135
[ ]130 --second goal

My Program:
--My issue has always been with over indulgence & binge eating.

My nutrition plan is to consciously make consistent healthier choices and smaller portion sizes, more fruits & veggies, cutting down on bad carbs (I'm a carboholic,I LOVE bread!),not binge eating & trying really hard to drink more water (2L a day minimum) all without missing out on life in general.

--I have always been pretty active walking & biking(in the summer months) but as of 2013 I needed to step it up and joined the gym where I aim to go 5 days a week (for the time being) concentrating mostly on cardio and some weight training.I also go swimming for fun and when I have time want to take a class offered here & there.

I have completed the Jillian Michaels 30 Day Shred but continue to use her videos if i can't make it to the gym or just need a good short workout.


Personal Information:
My name is Kira, I'm 5'3 & 30 years old.I live downtown Toronto, Canada with my boyfriend & fur babies.


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Flip Flops
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CHODGES83

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Fruit Smoothie
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EELS4PEELS

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GYPSYGOTH

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VALKYRIA-

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Member Comments:
CHODGES83
7/3/2014 10:27:59 PM

Hey, hope you're getting some beautiful weather this weekend so you can get out and play! It does a body good! :)



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GREGGWEISBROD
6/25/2014 12:10:39 PM

Meh, you know me. I'm a low maintenance lover of people. :) Thanks for saying hi, and I look forward to your next update! I love your vomit, I just eat it up! ... ... wait... that didn't sound right. O_o



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EMMY_DUCKIE149
6/2/2014 8:15:28 PM

You record and then upload. No real time! :) And I only poke on the posting. You take your sweet time doing a video, if that's what you want, or don't do it at all. Up to you!

PS. I held a crow pose for 10s. It was amazing. I figured out I was digging my knees into my pits too much and it was throwing me off. I slid them a little down and out and held it so much longer! PROGRESS!



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MISTY_MOUNTAINS
6/2/2014 2:01:34 PM

Next Thursday!!



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EELS4PEELS
5/28/2014 8:14:38 AM

That would be a good goodie! :) No worries though I've had two Epson salt baths since then!



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