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I have 2 pics in my gallery
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What do I make to make my dreams come true? Well let's see....
26 years old, med student, all I do all day is sitting in a chair and studying! And on the top of that I am a very emotional eater!
Especially when I am stressed because of exams...it is like my stress is a hungry monster that wakes up inside me, and can be calmed with pizza, pasta, and generally junk food/comfort food!
And after that I feel awful, emotionally and physically!
So I am trying to change my habbits!
I enrolled to a Hatha Yoga programm , I loved it! I ...
26 years old, med student, all I do all day is sitting in a chair and studying! And on the top of that I am a very emotional eater!
Especially when I am stressed because of exams...it is like my stress is a hungry monster that wakes up inside me, and can be calmed with pizza, pasta, and generally junk food/comfort food!
And after that I feel awful, emotionally and physically!
So I am trying to change my habbits!
I enrolled to a Hatha Yoga programm , I loved it! I believe it helps me to listen to my bodys needs, and to try to take the best care of me I can!
I also am seeing a therapist who helps me deal with my stress in regards with exams, but also other aspects of my life!
So I try to focus more in the present , take care of my mind body and soul every day. Not to obsess about the future, but start to enjoy my life now instead!
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My Ticker:
| Pounds lost: 5.0 |
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Profile
Member Since: 1/16/2013
SparkPoints: 4,479
Fitness Minutes: 2,661
My Goals:
Fast Break goals:
Eat 2 fruits or veggies,
Exercise for 10 minutes,
Read an inspirational quote each day
Long term goal: to loose 12 Kilos!
My rewards:
4 kilos lost: buy face cream from clinique
8 Kilos lost: pedicure
12 Kilos lost: buy shorts
My dark jean fits: get a haircut or a massage
My light blujeans fit : buy a T-shirt
For each 1000 fitness minutes: one of the following: dress, pedicure, bag, cockteil!
1000 fitness minutes: bought a dress (done)
2000 fitness minutes: bought earphones
save 1 euro for every 100 spark points and pay my rewards with that money!
My Program:
Yoga and pilates 3-4 times a week
10 minutes of exercise daily
1200-1500 calories daily intake
8 glasses of water daily
Other Information:
Potterhead
Whovian
I adore Joss Whedon, (Buffy is my inspiration)
"Dean Pelton is a genius and I will die protecting his vision!"
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CONGRATS on 3rd place in LTGL challenge. Glad to be team mates and I've added you as a 
