Welcome KIKI2820!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Nice progress in your current weight loss! I found the exercising keeps my pain away, too. It's seemed to have made my back pain disappear! If I fall off track a little, my back pain always seems to come back.
I also agree with your music signature. I'm a musician, so I understand what you mean about your "go to" song! 1458 days ago
Hi and welcome to the group we are all here for the same reason so vent if you need to. drinking water is good for you I drink 8 glasses a day. if you want to talk reach out and talk to anyone here. take care and god bless. kat 1-11-08 3151 days ago
I would like to welcome you to the Dealing With Depression Team. You are a very strong lady to have overcome all of those obstacles in your past. I feel confident that you are on the path to reaching your health and fitness goals. We are here to offer support, encouragement, and motivation to help you on your journey. 3152 days ago