KIKA209   4,728
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135 pounds by May 2011!

In 2007 I made a spark page but never used it. Then in March 2010 I got more involved and again, stopped. July 2010 I re-committed and plan to stay committed. My commitment will help me succeed. This time I will focus on gaining habits that will lead me to a healthy lifestyle. I hope to get the support I need from other sparkies:)




In 2007 I made a spark page but never used it. Then in March 2010 I got more involved and again, stopped. July 2010 I re-committed and plan to stay committed. My commitment will help me succeed. This time I will focus on gaining habits that will lead me to a healthy lifestyle. I hope to get the support I need from other sparkies:)








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My Ticker:

 current weight: 156.6 
 
161
153.25
145.5
137.75
130


 
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Member Since: 9/9/2007

SparkPoints: 4,728

Fitness Minutes: 1,699

My Goals:
2011- This year I want to:

-Feel confident, HOT, sexy, and HAPPY.

-Complete a half-marathon

- Get down to 20% body fat

- Sleep 7-8 hrs.

- Plan ahead



My Program:
4-5 days 30 minute cardio

3 days strength training

stretch for 10 minutes throughout the day.

Eat 1300-1550 calories
High in protein
40-20-40

Weight
6/6/11-163
6/13/11-161
6/20/11-158.8
6/27/11-157.4
7/4/11-158.4(gain)
7/11/11-159 (gain)
7/18/11-157
7/25/11-
8/1/11-



Personal Information:
I'm a 23-year-old from a small town in California.

I LOVE to travel!

5'2" tall







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Snowflake
From:
OREGON_MOMMA

Thank You Note
From:
EANTHONYDC

Jack-O-Lantern
From:
OREGON_MOMMA

Workout Shoes
From:
OREGON_MOMMA

Sunshine
From:
JULIEBEANNN

Heart
From:
KIKA209




Member Comments:
SPARKSFLY715
12/5/2010 12:51:28 PM

Thanks for all your kind comments!



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MELSY82
12/3/2010 10:19:14 AM

Thank you for adding me;) I LOVE Cali you are a lucky girl!!



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EANTHONYDC
12/2/2010 2:17:03 PM

Yep, we're moving through this together! My dissertation has taken over my days and nights, and I have been slack on the gym. maybe 2x per week. If for no other reason, I have to go and justify the 92 Euro (like $125-130) per month I pay! But eating is going really, really well. *knock wood* How are you feeling?? You should feel GREAT!



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EANTHONYDC
11/26/2010 1:31:45 PM

We are at the exact same point!! Let's do it!!
And congrats on the 5K!!
Happy weekend,
Betsy



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LILASIAGO
11/16/2010 11:21:04 PM

Thanks for the add and congrats on finishing a 5k!



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