KIKA209   4,728
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4,000-5,499 SparkPoints
 
 








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135 pounds by May 2011!

In 2007 I made a spark page but never used it. Then in March 2010 I got more involved and again, stopped. July 2010 I re-committed and plan to stay committed. My commitment will help me succeed. This time I will focus on gaining habits that will lead me to a healthy lifestyle. I hope to get the support I need from other sparkies:)




In 2007 I made a spark page but never used it. Then in March 2010 I got more involved and again, stopped. July 2010 I re-committed and plan to stay committed. My commitment will help me succeed. This time I will focus on gaining habits that will lead me to a healthy lifestyle. I hope to get the support I need from other sparkies:)








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My Ticker:

 current weight: 156.6 
 
161
153.25
145.5
137.75
130


 
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Member Since: 9/9/2007

SparkPoints: 4,728

Fitness Minutes: 1,699

My Goals:
2011- This year I want to:

-Feel confident, HOT, sexy, and HAPPY.

-Complete a half-marathon

- Get down to 20% body fat

- Sleep 7-8 hrs.

- Plan ahead



My Program:
4-5 days 30 minute cardio

3 days strength training

stretch for 10 minutes throughout the day.

Eat 1300-1550 calories
High in protein
40-20-40

Weight
6/6/11-163
6/13/11-161
6/20/11-158.8
6/27/11-157.4
7/4/11-158.4(gain)
7/11/11-159 (gain)
7/18/11-157
7/25/11-
8/1/11-



Personal Information:
I'm a 23-year-old from a small town in California.

I LOVE to travel!

5'2" tall







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Snowflake
From:
OREGON_MOMMA

Thank You Note
From:
EANTHONYDC

Jack-O-Lantern
From:
OREGON_MOMMA

Workout Shoes
From:
OREGON_MOMMA

Sunshine
From:
JULIEBEANNN

Heart
From:
KIKA209




Member Comments:
EANTHONYDC
1/18/2011 1:21:54 PM

You keep up the good work in 2011, too! Thanks for the red peep-toes...love 'em!



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MARYGRACE25
1/11/2011 7:53:28 AM

Thank you so much!!! That means the world to me because I have been so motivated by others on Spark. I hope you have a great day!



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MARYGRACE25
1/2/2011 9:18:04 AM

Thanks for your comment on my blog! I hope 2011 is getting off to an awesome start for you!



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SAPPHIRE983
12/10/2010 11:11:58 PM

Here is a blog I posted regarding whey and casein protein powders and people's responses, it might be helpful as well!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3795741



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SAPPHIRE983
12/6/2010 11:30:00 AM

Thanks for the add! How are you?



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